Monday, May 31, 2010

Best Remedies For Sagging Skin

The best remedies for sagging skin are those that come from natural sources like plant extracts and things that occur in nature. Synthetic substances and chemicals are not good for your health or your skin and many that are commonly found in skin care products cause serious health problems. Skin starts to wrinkle, sag and become dull mainly because of a lack of nutrients and the natural loss of collagen, elastin and hyaluronic acid that occurs with age.
Poor diet, poor hydration, excess sun exposure and exposure to pollution and harsh chemicals accelerate the aging process dramatically. Fortunately, all of these things are under your control and you can easily remedy them all.
Some of the best remedies for sagging skin are to eat a well-balanced diet, supplement with vitamins, drink at least 8 glasses of water a day, and always protect your skin from sun, chemicals and pollution. The collagen and elastin loss can be remedied as well. Contrary to popular belief (and marketing claims) simply applying a product that contains collagen and elastin to the skin is not going to help.
These two proteins simply cannot penetrate the skin. They need to be produced by the body from the inside to do any good. Three of the best remedies for sagging skin are CynergyTK, Nano-Lipobelle H EQ10 and Phytessence Wakame.
They are actually able to stimulate new growth of collagen, elastin and skin cells and prevent hyaluronic acid loss. These three compounds make up the ultimate anti-aging skin care product because they work with your body to treat the root cause of the sagging, wrinkly dull skin.
Some other beneficial ingredients to look for in a sagging skin remedy are Active Makuna Honey, grape seed oil, Maracuja, Babassu, jojoba oil, natural vitamin E and Crodamol OP. These too are natural oils and nutrients that your body can use to nourish, sooth and repair damaged skin.
John Lexon is a dedicated researcher of important issues that affect skin and health. Visit his skincare website now at to discover the that he considers to be the best remedies for sagging skin and recommends after extensive research.

How to prevent teenage obesity

How to help your children lose weightThere is no magic bullet when it comes to weight loss for kids. The best approach is a general approach which incorporates the following:
Encourage your kids to make changes to their general lifestyle
Encourage them to become more physically active
Make it easy for them to eat healthily
Set a good example for them, yourself
Encourage your kids to make changes to their general lifestyle

Encourage your kids to become more physically activeSuggestions:
Be active yourself! Share your activity with your kids.
Play with them! Play football, go cycling, go skating, go swimming.
Be more active as a family. Take family walks and hikes, and so on.
Help your kids to find activities that they enjoy by showing them different possibilities.
A good trick to encourage them to take exercise is to ask them to help you to get fit. Ask them to go for a walk with you, or a swim, or a cycle.

Set a good example for your kidsMost kids learn by example. They watch and they copy. So one of the most important things you can do to prevent obesity in your kids, is to set a good personal example.
Take regular exercise.
Don't sit in front of a TV all day.
Find out about nutrition.
Buy lots of healthy food.
Cook healthy meals.
Explain to your kids what makes foods healthy and unhealthy.

Why is Exercise Important?

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!
Helps Prevent Diseases Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
Improves Stamina When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.
Strengthens and Tones Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too!
Enhances Flexibility Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed.
Controls Weight Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that.
Improves Quality of Life Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.
How Often Should I Exercise?
The benefits of any exercise program will diminish if it's disrupted too frequently. A "stop-start" routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.
People often assume that more is better. Wrong! Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus.
If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and effective. If you are experienced, do cardiovascular (aerobic) exercises such as walking, jogging and bicycling for no more than 200 minutes per week with no more than 60 minutes per session.
Weight training should be done no more than three times per week targeting the same muscle groups. Exercise the same muscle groups on non-consecutive days because muscles need adequate time to recover and cannot be effectively trained if they are tired or sore.
Many people forget to stretch or make the excuse that they don't have the time. Flexibility is important, so make the time! Stretching can be done every day, but stick to a minimum of three times per week in order to reap the benefits. When the body is warmed up, such as after a workout session, perform five to 10 stretches that target the major muscle groups. Hold each stretch for 10-30 seconds.

Fit For Life Diet

The Fit For Life diet is based on the theory that combinations of certain foods can improve the digestive and intestinal functions of the body, and therefore lead to weight loss. So should you try it? Does it actually work? Read on to find out.
What does the plan involve?The Fit For Life plan involves eating specific foods at specific times of day. The diet states that the body cannot cope with digesting more than one concentrated food (any food other than fruit and vegetables) at the same time. The wrong combination of food leads to poor digestion and weight gain. The Fit For Life plan separates the day into three distinctive periods: 4am to noon is for the elimination of body waste, noon to 8pm is for eating and digestion, and 8pm to 4am is for absorption and use of the food you've eaten.
Food and recipesUnder the Fit For Life diet, you should eat fruit in the morning, wholemeal bread with soups and vegetables at lunch, and meat and vegetables at dinner. Cooking food is discouraged as it removes water and healthy enzymes. Fruit should be eaten in abundance but never immediately after any other foods.
Does the plan work?Fit For Life is a very low calorie diet so, in theory, if you follow the program you will lose significant weight. However, as with all restrictive diets, the Fit For Life diet will lead to nutritional deficiencies and imbalance if used for more the a week or two. The theories presented involving food combinations and the links between digestion and weight gain have not been proven.

How to know about Dental implant

Have you ever thought of your oral hygiene? Several medical terms and cases must have gone through your mind when you think of planning for your oral hygiene. Unlike any other body part, mouth and oral health is also very important and requires proper care when some problem arises.
Understanding the term
A dental implant is an option for replacing the troubling tooth. It is a like a metallic root of a tooth which is placed in the bone of jaw by a dentist. Titanium is used to make the implant as it can be easily tolerated by the human body. The implant is artificial but it looks and feels like a natural tooth. It does not trouble when you eat or speak. This also stabilizes the mouth movement while one bites and helps in preventing several problems in the jaw.
Certain Amazing Facts
This technique is one of the best contributions of dentistry towards the aching and troublesome teeth of the patients. It helps in curing several oral problems, prevents tooth ache and also improves the look or quality of the original denture. It is a misconception that dental implant makes one feel uncomfortable after fixing. One hardly gets to feel the difference between the original denture and an artificial one.
Types of dentures
There are various types which vary as per the needs of the patient. There are dentures available which are placed into the jawbone through a surgical process. Another type is the one that requires a metal frame on the jaw bone which is right under the tissues of the gums. In some types, the denture is inserted into one’s gums so that a set of false teeth can be secured properly into one’s mouth. For any kind of dental equipmentit is mandatory to have healthy gums which can support them.
Pros and cons of this technique
This is a sort of a surgery and some risk is always attached to it. Its success is completely dependent on the dentist handling the case. It is the best method to fight several oral problems but in some cases it even causes certain minor problems like movement in the denture or loss of bone. People who smoke are prone to face failure in the surgery. Proper oral hygiene is needed to make the surgery a successful one.
Cost factor
The charges of this surgery shall vary in different parts of the world depending on the problems of the patients. It is an expensive one as it requires best quality devices and the best surgeon too. Single implant cost would be lesser than the entire jaw replacement which would come out to be really expensive.
In several cases people acquiring such facilities, have given positive response and it is the best way to deal with your oral problems in an effective manner. It is worth every penny one would spend on it as it will improve the look of the face in every possible way needed.

Saturday, May 29, 2010

Why Does it Hurt?

What hurts when you have a headache? Several areas of the head can hurt, including a network of nerves which extends over the scalp and certain nerves in the face, mouth, and throat. Also sensitive to pain, because they contain delicate nerve fibers, are the muscles of the head and blood vessels found along the surface and at the base of the brain.
The bones of the skull and tissues of the brain itself, however, never hurt, because they lack pain-sensitive nerve fibers.
The ends of these pain-sensitive nerves, called nociceptors, can be stimulated by stress, muscular tension, dilated blood vessels, and other triggers of headache. Once stimulated, a nociceptor sends a message up the length of the nerve fiber to the nerve cells in the brain, signaling that a part of the body hurts. The message is determined by the location of the nociceptor. A person who suddenly realizes "My toe hurts," is responding to nociceptors in the foot that have been stimulated by the stubbing of a toe.
A number of chemicals help transmit pain-related information to the brain. Some of these chemicals are natural painkilling proteins called endorphins, Greek for "the morphine within." One theory suggests that people who suffer from severe headache and other types of chronic pain have lower levels of endorphins than people who are generally pain free.


An estimated 45 million Americans experience chronic headaches. For at least half of these people, the problem is severe and sometimes disabling. It can also be costly: headache sufferers make over 8 million visits a year to doctor's offices. Migraine victims alone lose over 157 million workdays because of headache pain.
Understanding why headaches occur and improving headache treatment are among the research goals of the National Institute of Neurological Disorders and Stroke (NINDS). As the leading supporter of brain research in the Federal Government, the NINDS also supports and conducts studies to improve the diagnosis of headaches and to find ways to prevent them.