Thursday, June 24, 2010
There is far more to having beautiful skinthan the proper beauty products. A healthy balanced diet is essential as well. Everyone (Women and Men) needs to include these nine nutrients into their diets to maintain flawless glowing skin.
- Green Tea – You can enjoy green tea hot or cold and you can also apply it directly to the skin.
- Extra Virgin Oils
– You should have no more than 2 tablespoons per day. Use extra virgin olive oil to saute chicken. Add it to your favorite veggies for a healthy dinner.
– Blueberries, black berries, plums and strawberries have the most antioxidants than any other foods.
- Acidophilus – found in dairy products, Acidophilus also aids in digestion. A good source is low-fat
- Water – This one is super important. A half a gallon a day is best. Also hard water is much better for you than soft, it is higher in minerals.
- Selenium – Brazil Nuts, Tuna, Lobster, crabs, cereal, and turkey are all good sources of this nutrient.
- Fatty Acids– Omega 3 and Omega 6 are a great way to keep your skin beautiful. Salmon, walnuts, flax seed and canola oil are great choices.
- Beta-Carotene – (converts to Vitamin A) Sweet potato’s, mango, apricot, kale, carrots, broccoli, and squash are all high in Beta-Carotene.
- Vitamin A
– Low fat Dairy products are a good source of Vitamin A.
Tuesday, June 15, 2010
A study published in the Journal of Strength and Conditioning Research (2006; 20 , 919–27) sought to determine whether two forms of DWR—cross-country (CC) and high-knee (HK)—would provide similar aerobic and kinematic benefits to treadmill running (TR). Researchers tested 20 male and female NCAA Division III runners for VO2max, 60% VO2max and biomechanical kinematics (with markers placed at each joint) during TR. Each athlete was then fitted with an AquaJogger Pro flotation device, entered the deep end of a pool and used the rating of perceived exertion (RPE) scale to determine intensity. The goal was to maintain 60% VO2max. Each athlete performed CC (visually similar to traditional land-based running) for 5–6 minutes, rested and then performed “pistonlike knee movement” for a further 5–6 minutes.
Results determined that both methods of DWR provided similar oxygen consumption to TR. Researchers found biomechanical differences between the methods, in that CC mimicked TR’s range of motion and gait pattern, while HK was similar to TR in stride rate. Athletes reported higher RPE in DWR than in TR, perhaps because of the water’s natural resistance. Study authors concluded that each method of DWR was effective in providing positive physiological effects and suggested that exercisers could request HK or CC depending on whether their focus was specificity of training (in which case, CC would be the better choice) or stride rate (HK would be more desirable).
In collaboration with others, Sue Y.S. Kimm, MD, from the University of New Mexico in Albuquerque, looked at activity levels and changes in body mass index (BMI) and fatness in over 1,100 black and over 1,100 white girls. The investigators assessed BMI and skinfold thickness each year from the time the girls were 9 or 10 years old to when they were 18 or 19. The subjects answered questions on physical activity and food intake at years 1, 3, 5 and 7–10 of the study. The results? There was a pronounced decline in physical activity, whereas the rate of overweight and obesity doubled.
How do you stop this weight gain? The authors state that physical activity equivalent to 2.5 hours of brisk walking per week could potentially prevent the increases, which in this study ranged from 4 to 6 kilograms (kg) (8.8–13.2 pounds) in white girls and from 6 to 9 kg (13.2–19.8 pounds) in black girls.
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.
The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.
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The researchers indicated that their findings have substantial implications for weight control. A 4 percent overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8 to 10 percent of daily energy expenditure in a typical subject, that this 4 percent overall increase in energy expenditure due to the green tea actually translated to a 35 to 43 percent increase in daytime thermogenesis.
Tuesday, June 8, 2010
Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.
Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.
Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!
Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.
Monday, June 7, 2010
Excessive sweating is a condition that is beyond your control, but extremely visible! Sweaty armpits, palms, face and head can make a huge dent in your self confidence, especially in social situations. It can make you look grubby and unkempt even when dressed immaculately, and even simple everyday activities like shaking hands with someone can lead to a lot of embarrassment.
However, there are a number of things you can do in order to keep this condition under check. For instance, in order to take care of armpits those sweat too much, you can get your dermatologist to write out a prescription for a high impact deodorant, like ‘Secret Clinical Strength’. Do not go for the regular varieties available since they may not be able to deliver the best results.
Next, take a good look at what you are eating, since, believe it or not, that too makes a difference when it comes to excessive sweating. If your regular diet includes too much of processed foods, fried snacks, caffeine and refined sugar, you could be in trouble. Instead opt for less coffee and sugar, and more whole grains in your everyday meals.
If you are open to trying out a homeopathic solution to your problem of excessive sweating, drink sage tea. It is easy to prepare and can be very helpful in controlling too much sweating. All you need to do is cut up two or three fresh sage leaves, put them in a cup and add boiling water. Let the leaves soak for about ten minutes and then drink up. A few cups of sage tea in a day can go a long way in reducing your sweating problem.
Another homeopathic solution to combat excessive sweating is zinc. If you want to stop sweating then make sure you are taking zinc supplements along with your daily dose of vitamins. Zinc can not only help you fight the condition of excessive sweating, it can also help guard against common cold. About 30 to 50mg of zinc intake every day can help you deal with your condition.
Try the above steps if you would like know how to stop sweating and you shall surely get very satisfactory results.
If you are sweating too much on the face then going outdoors and being in the company of others obviously becomes quite embarrassing. Imagine being dressed impeccably and walking into a room for a corporate presentation, or in a swanky restaurant for a date, but your face is a complete mess!
Facial hyperhidrosis is considered to be the most intrusive, since it is affecting your face, the most visible part of your body. As per the medical world, facial hyperhidrosis is condition that does not come with much risk, and does not lead to any kind of serious ailment. However, this piece of information can hardly console someone who has to live with sweat dripping off his or her face at all times.
If you have a sweaty face, you can bet on it that people will notice it immediately, and in the process you will be become self aware and your confidence levels will take a huge beating. Initially you will keep wiping the sweat off your face at all times, and then slowly you will realize that you have no control over this condition, and then eventually become disconnected from people, and thus put an unavoidable dent in your social life. So what can you do to get rid of this disgusting problem? There is a surgical procedure called sympathectomy that sometimes used on those who suffer from excessive facial sweating.
However, most people are not alright with the idea of having their faces cut open by doctors for treating facial sweating. Since surgery is an option shunned by most people who have this condition, the next best option that is available in a ready to use form is applicatory medication. These medicines that need to be applied directly on the face to control excessive sweating are quite popular.
If you too would like to use one, make sure you first consult your doctor and get the correct dosage and medicine prescribed for you. The effects of medication for facial hyperhidrosis usually differ from person to person, so talk to your doctor if you are looking for a cure for facial sweating.
Women do snore and all heavy weight people do not. Many times snoring is a signal that something else may be wrong. Talking to a physician may be the best thing that can be done. There are sleep tests that can be done to help identify the underlying medical problem.
The sleep tests will involve an overnight stay either in a hospital or study clinic. The oxygen levels have a tendency to drop at night for some individuals, which will cause snoring. Some additional oxygen at night will help to stop snoring.
The low oxygen levels will affect the heart in an adverse way. It places undo strain on the heart. Continued strain will lead to major cardiac problems. Some will use snore guards to help alleviate some of the problems. A snoring mouth guard might help temporary lessen the problem.
Numerous couples have made the decision to sleep in separate beds due to one partner snoring. This very serious problem must be discussed. If the problem persists, it will lead one person actually moving into another bedroom instead of another bed.
For sinus and allergy suffers, snoring from time to time is due to nasal congestion. Many non-prescription products will help a person be able to breathe better. Taking the time to consult a physician to diagnose the current problem will help resolve the issue.
Snoring does not have to be a chronic problem. Some home remedies do work on a temporary basis. Once the problem is resolved, most individuals will get a good night sleep.
In the US, artificial hair implants were taken off the market for just these concerns. Whenever a foreign object pierces the skin there is a chance of infection. Most people don’t know this, but the skin is our largest organ. Its main function is to protect our delicate insides from attack by germs and bacteria. It does this by creating a boundary that can not be permeated.
If you damage the skin, by cutting or burning, a scar will form to seal up the opening so these germs can’t enter. This scar material works very well as a sealing agent. The problem with artificial hair implants is the scar can not bond to the material the hair shafts are constructed of. Thus, no matter how much scar material is produced, there is still a slight opening between the skin and the fake hair shaft. This is a perfect conduit for the microscopic germs and bacteria.
Multiply this problem by the hundreds of hair implants a man needs to cover up his bald spot and you can see there is ample chance for infections. This is exactly why they were taken off the market in America. If you are looking for a way to treat your balding problems then visit the Hair Implants Guide and get the scoop on all the different options. Instead of artificial hair implants I would recommend a hair piece or hair implants with real hair. Both of them look quite natural and your hair implants will actually grow for years to come
BMI HelpBMI is an indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following:
18.5 - 24.9
25.0 - 29.9
30.0 and Above
Think of your snack as a mini-meal and keep it balanced. Watch your portions and choose a little protein with healthy fats and high fiber carbs. You'll feel satisfied without over eating. Choose more fruits, vegetables and whole grains and fewer sugary, high-fat treats. Here are some ideas for healthy snacking.
Spread peanut butter on six whole grain crackers and serve with one ounce of cheese (about the size of a pair of dice).
Cut an apple into bite-size chunks and add them to 1/2 cup low-fat cottage cheese. Sprinkle one tablespoon chopped walnuts or pecans (and a little honey if you like sweetness).
Slice a whole-grain pita into 6 wedges and serve with hummus and a handful of fresh berries on the side.
Make a fruit and cheese plate to share. Slice on apple and one pear, and serve with fresh grapes, whole grain crackers and a few thin slices of your favorite cheeses.
Combine one cup plain low fat yogurt with 1/2 cup blueberries or strawberry slices, and 1/4 cup chopped walnuts or almonds. Add just enough honey to suit your taste.
Spread almond butter on a piece of whole-wheat toast and add a spoonful of 100% fruit spread. Serve with a glass of non-fat milk.
Serve olives and marinated red peppers with one slice of warm whole-grain bread.
Bake your own tortilla chips and serve them with a chunky mango-black bean salsa.
Make a bowl of hot oatmeal and serve with a sliced banana, 1/2 cup berries and a splash of non-fat milk.
Have a small salad with spinach leaves, broccoli florets, tomato slices and top with 1/4 cup shredded cheese and one tablespoon of your favorite dressing.
Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
Physical fitness is often divided into the following types (in alphabetical order):
Flexibility and joint range of motion
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.
Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.
100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.
Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. Students in elementary and high school also undergo regular fitness testing. In the Scouting programs of some countries, students can earn fitness badges, such as the Physical Fitness Badge which is earned in the United States.
Friday, June 4, 2010
Normally, cells grow and divide to form new cells as the body needs them. When cells grow old, they die, and new cells take their place.
Sometimes, this process goes wrong. New cells form when the body does not need them, and old or damaged cells do not die as they should. The buildup of extra cells often forms a mass of tissue called a growth, polyp, or tumor.
Tumors in the stomach can be benign (not cancer) or malignant (cancer). Benign tumors are not as harmful as malignant tumors:
are rarely a threat to life
can be removed and usually don't grow back
don't invade the tissues around them
don't spread to other parts of the body
may be a threat to life
often can be removed but sometimes grow back
can invade and damage nearby organs and tissues
can spread to other parts of the body
Stomach cancer usually begins in cells in the inner layer of the stomach. Over time, the cancer may invade more deeply into the stomach wall. A stomach tumor can grow through the stomach's outer layer into nearby organs, such as the liver, pancreas, esophagus, or intestine.
Stomach cancer cells can spread by breaking away from the original tumor. They enter blood vessels or lymph vessels, which branch into all the tissues of the body. The cancer cells may be found in lymph nodes near the stomach. The cancer cells may attach to other tissues and grow to form new tumors that may damage those tissues.
The spread of cancer is called metastasis. See the Staging section for information about stomach cancer that has spread.
It's part of the digestive system. Food moves from the mouth through the esophagus to the stomach. In the stomach, the food becomes liquid. Muscles in the stomach wall push the liquid into the small intestine.
The wall of the stomach has five layers:
Inner layer or lining (mucosa): Juices made by glands in the inner layer help digest food. Most stomach cancers begin in this layer.
Submucosa: This is the support tissue for the inner layer.
Muscle layer: Muscles in this layer contract to mix and mash the food.
Subserosa: This is the support tissue for the outer layer.
Outer layer (serosa): The outer layer covers the stomach. It holds the stomach in place.
The sun is the number one cause of aging. Whether it is from intentional tanning or innocent yard work, the sun has the ability to wrinkle your facial skin in no time. The wrinkles caused by the sun are the most profound of any wrinkles that can be seen on the face. In order to combat this problem, there are a few steps that are necessary to take. The first step is avoiding sun exposure as much as possible. This does not mean that you should sit inside all day, but when venturing outside, try to find places which are not directly in the line of sun exposure. Also, wearing things such as hats or clothing can provide great coverage. More importantly, sunscreen is a must anytime that you step foot outside. Sunscreen is the single most effective tool when combating the sun. Whether you will be in direct sunlight or just going for a hike in the mountains, you should always put sunscreen on any areas of skin that will be exposed to the sun. By taking steps to prevent sun damage, you can decrease the amount of aging your skin endures exponentially.
For many people looking into anti-aging, they are not actually interested in extreme changes. For these people, three to four years of change is more than enough. To accomplish this goal, products such as face cream are the best choice. A quality face cream can truly take this many years off of your appearance.
Thanks to the advances in modern anti-aging technology, it truly is possible to take years off your appearance. By thinking about how many years you wish to take off, you can pick the proper course of anti-aging treatment for your specific situation.
The book, which can be a bit overwhelming with its technical medical terms, addresses the influences of hormone balance and how weight loss is affected by hormones such as estrogen, testosterone, insulin, cortisol, epinephrine, and leptin. Michael’s solution to proper hormone balance includes removing anti-nutrients from your diet, restoring foods that “speak” directly to your fat-burning genes, and rebalancing energy and hormones in order to achieve effortless weight loss.
To its credit, the book recommends natural foods, organically grown and unprocessed. It also includes practical information, such as online shopping resources, recipes, strategies for eating out, hormone-trigger food charts, and how to address things like menopause and PMS. However, the book also relies to a certain extent on demonizing certain foods; a tactic which has been proven ineffectual for evoking long-term change.
All in all, while one cannot go wrong with recommending a healthy diet and plenty of exercise, the evidence for Michael’s “friendly” and “unfriendly” hormones is not so clear. Further, the restrictiveness of the diet could itself result in binging and yo-yo dieting. Michael’s methods may work well for short-term weight loss, but they simply do not provide the necessary structure for a long-term life change. In conclusion, while Michaels has shown herself to be an amazing trainer, when considering the Master Your Metabolism diet, do so with caution.
In essence, the book promises a flatter belly and weight loss of up to 15 pounds in 32 days by following the diet plan. The diet itself is fashioned after the traditional diet of the Mediterranean – more specifically, the southern regions. It allows for 1600 calories per day, with an emphasis on wholesome, unrefined foods; including nuts, fruits, vegetables, whole grains, beans, seeds, and lean protein. Red meat is restricted – only being allowed about once a month.
Before beginning the diet, dieters go on a four-day, anti-bloat, jump-start diet. The idea is to get dieters in the mindset for healthier eating while making them feel better by relieving bloating, constipation, and the general sluggishness that usually accompanies unhealthy eating. After the four-day period, dieters then start the 28-day program, with a focus on having a monounsaturated fat (MUFA) at every meal. This, according to the authors, is the secret to the Flat Belly Diet and what makes it different and more-successful. Exercise is optional, but encouraged.
All in all, Flat Belly Diet provides a fairly normal approach to dieting, with the addition of increased good fats (MUFA). There is no calorie-counting, which is a boon for many dieters. Instead, dieters choose from a list of 28 mix-and-match meal and snack plans. The book also includes 80 recipes, complete with nutritional analysis for each one. The drawbacks of Flat Belly Diet include 1) difficulty maintaining the weight loss rate after the initial 32 days, and 2) 1600 calories is too low for most people, which could result in binge eating and the yo-yo dieting effect.
If you decide to try Flat Belly Diet, we would recommend adjusting the calorie intake to meet or exceed your BMR and adding a fitness regime to start building muscle mass. Diet alone may help you lose weight, but exercise is essential for maintaining a healthy lifestyle.
You see, muscles, skin and connective tissue in the face are complex and intertwined. This allows us to make facial expressions. The body is a little different. Muscles attach bone to bone in the body. The fascia and connective tissue essentially slide “over” the body muscles in comparison to the face. In the face, one end of the muscle is connected to the bones of the face and the other end is connected to another muscle or it connects directly into the skin. Connective tissues as elastic fibers tend to take on the form of the shape of your face as they build. In other words, the skin firms-up around the muscle fiber as it tones and tightens. Wrinkles flatten out and you can literally rub them out. Your neck becomes firm and smooth. Your eyelids lift up. Your cheeks take on a youthful rounded shape. Your complexion improves as more oxygen feeds the cells of your face and neck. In fact, I’ve already done a lot of the research and you can read about it in detail on my website. Just click here: http://www.carolynsfacialfitness.com/ and here: So. Facial exercises have to be learned and they have to be practiced, too. But, for only 15 minutes a workout, 3 times a week, you can take 5, 10, 15 or 20 years off your “real” age. It does require some effort, I admit. But hey! They also help to release tension in the face and you therefore not only look and feel younger; you also look and feel more relaxed and refreshed. How old do you look? You can regain that vital youthful look you thought you’d never see again and it’s just at your fingertips.
Here’s a simple exercise to try once a day five days a week for three weeks. It’s called the “Upper Eyelid Stretch”. Give it 3 weeks and reap the benefits:
• Place the index finger of each hand just under the brows• Push up with your fingers and hold• Try to close the eyes while stretching the lids down towards the bottom of the eyes• Hold this stretch firmly yet gently while counting to 10• Repeat 5 times
Needless to say the majority of research into these areas concentrates upon the more "major" diseases such as susceptibility to heart disease or cancer. We less often think about the mind-body collection in relation to minor illnesses such as the common cold or food poisoning or viruses. This fact was brought home to me in the last week as I succumbed to a rather nasty episode of food poisoning.
Unusually for me I was feeling rather low about something on the Saturday and even kept saying things like "I just can't lift my spirits about this". You know those days don't you? Something happens which is outside of your control, or keeps on happening until eventually you feel like you have been mentally run over by a bus. In reality, when you hit one of these events, you are probably being told something to the effect that you are trying to do something the wrong way or you at the very least need to step back and rethink.
Never the less, on Sunday morning I woke up feeling rather uncomfortable, and by afternoon it was clear that I had food poisoning. My boyfriend, a bio-chemist, immediately pointed out that my mood the day before was what had paved the way to making my physical body more vulnerable. The mind-body connection was abundantly clear to both he and I.
As he pointed out to me, theres bacteria in your intestines and stomach all of the time. Problems occur when they are allowed to accumulate in too large a quantity. I had been very aware that everything about my physical body had been slow and sluggish during the previous day - I had walked more slowly without any bounce in my step, my back wasn't held straight and so on. My body language was displaying a sinking, lowering, turning down tendency. Goodness only knows what the impact was beneath the surface of my skin!
The mind-body connection is totally amazing when you begin to contemplate it. Every thought which you have has the potential to impact greatly upon your health and well being. It pays to learn how to only allow uplifting and positive thoughts to hold your primary focus in life. I'm usually pretty good at this, although like everyone else I have a few weak spots!
What you eat is usually closely related to what you are doing. What do you grab from the fridge when you get home from work? Do you always buy a coffee and a danish before you get on the train, arrive at work or meet up with friends? Are you really hungry when you buy this food or is it just because you always do it? If yes, then you are like the majority of people who are habitual eaters. Think about it. When you go shopping it is easier to buy the usual food because you know where it is in the store and this saves time. It’s less effort, you don’t have to think too hard when your tired after a tough day and just want to get home.Habits play a huge role in our lives but we are barely conscious of it. Try the short experiments in our Fitness test and you will recognize the power of habit. So the first step in starting a successful weight loss program is to appreciate just how many of your decisions are automatic habitual actions that you did not consciously choose to do.The next time you are about to get on the train see if your legs start taking you towards the coffee vendor by themselves.
Before you eat, ask yourself if you really feel hungry or if you want to eat because you feel bored. If you are hungry, eat, but only until you feel full! Steer clear of greasy fast food, t.v. dinners, and junk food. Peruse your local farmer’s market and stock up on goodies like fresh tomatoes, lettuce, and beets. Eat these natural foods and stop eating when you feel comfortable, not Thanksgiving-level full. You’re probably thinking “how to burn fat in addition to eating right?” Of course, eating well plays an integral part in weight loss, but one should also exercise.
I have experienced the best results when I run first thing in the morning before I have eaten anything. These morning runs eliminate the need for coffee—which saves calories and money—and I noticed myself getting toned faster than when I did afternoon workouts. Run for twenty to thirty minutes and change up your course so you do not get bored. After running, do ab workouts and lifting. After a month, you may want to change the order of these activities to preserve your interest.
Just remember, if you really want to burn fat, do not lose focus. Keep carrots or celery with you at all times to fight snack attacks at the office. Stay motivated in any way you can—I do this by reading superficial magazines such as “Shape” and “Glamour.” Go with some of the old tricks; weigh yourself every week to monitor your progress and put a mirror up on the fridge. Celebrate your weight loss victories by rewarding yourself with, say, that expensive garment you have always wanted. Most importantly, be realistic. Do not expect to lose more than a pound or two per week.
Diabetes mellitus also known as “diabetes”, is a serious metabolic disease that effects the body’s ability to derive energy from blood sugar, or glucose, characterized by increasing glucose level (blood sugar) in patient’s body, and this increased blood sugar level is result from defects in insulin secretion, which leads to hyperglycemia.
Insulin is hormone necessary for glucose metabolism. The major factor that causes Diabetes are usually Environmental & hereditary. More than 18 Million of North Americans have Diabetes mellitus. It is a well known fact that Diabetes is a type of disease that effects every organ of human body.
The main observed side effects of Diabetes are blindness, glaucoma, kidney failure, nerve problems and heart disease.
Diabetes is categorized in Two type: IDDM:Insulin dependent Diabetes mellitus and NIDDM:Non-insulin dependent diabetes mellitus. IDDM is aka Type 1 diabetes or juvenile-onset diabetes, since it often develops in early stage of life. While NIDDM Is called as Type 2 diabetes or adult-onset diabetes, as it occurs on older adults.
Some acute signs of diabetes which are easily noticeable in diabetes patients are: excessive urine production, resulting thirst and increased fluid intake to compensate the fluid demand, unexplained and sudden weight loss, blurred eye vision, and changes in energy metabolism.
The Cure of Diabetes is possible as insulin is widely and easily available in the market. Though there is no permanent solution for this disease, but regular intake of prescribed insulin dosage can help person living healthy normal life.
Regular exercise with daily morning walk is proved to be very helpful in controlling higher glucose level. For diabetes patients it is advisable to eat plenty of regular meals & snacks to avoid fluctuation in glucose level of body. Low fat, high fiber foods to achieve and maintain normal weight. Try to avoid: Saturated fat foods, : “Pure Calorie” driven foods like sweets, chocolates which can contribute to obesity.
At last do keep in mind the fact that “Prevention is better than cure”, a scientific research proved that weight loss is powerful preventive medicine for overweight people at high risk of diabetes.
It’s very important to do your self-exam at the right time of the month. If you examine your breasts just before your period, they will probably feel lumpier because of hormonal changes. The best time to examine them is just after your period has finished. Whenever you choose to do the breast exam, it is also important to do it at the same time every month. That way, you will be used to any fluctuations that happen with your menstrual cycle.
Most women forget to check the lymph nodes under their arms. These glands are the primary drainage sites from the breast and will become swollen and tender if there is any ongoing inflammation.
Don’t forget to check your nipples. Be gentle! This should not be a painful experience. Squeeze each nipple just hard enough to check for any discharge. If there is any irregular discharge, see your doctor. What’s irregular? Are you breast feeding? If the answer is no, then the discharge is irregular, and while it may not be cancer-related, you certainly want to have it checked out.
Look in the mirror while you are doing your breast exams. We all have slightly asymmetrical breasts – one bigger, one higher, etc. Checking your reflection in the mirror will help you become familiar with what is normal for your breast. Take note of any changes in position or size, as well as the shape of the nipple.
Remember to do a self-exam every month. It sounds so simple, but it’s easy to put it off or think you can skip a month and, before you know it, you’re out of the habit. By doing regular breast exams, you’ll notice any abnormalities more easily, which in turn means you can provide your physician with more helpful information. Dr. Takhsh recommends beginning a monthly self-exam routine after having your annual physical so you have a normal baseline to begin with.
Thursday, June 3, 2010
Wednesday, June 2, 2010
Organic green tea - This contains large amounts of catechins, an anti-inflammatory chemical that combats the free radicals present in the environment and prevents the formation of wrinkles and fine lines.
Olive or sesame oils - These are two of the best cooking mediums because they contain monounsaturated fats as well as essential fatty acids that are good for your skin. They are an important part of your cell membranes and impart an inner glow to your skin.
Walnuts - Walnuts and other nuts contain large amounts of omega-3 oils, which are powerful antioxidants that keep your skin firm and smooth. Other foods such as salmon fish and flaxseed oil also contain omega-3 oils.
Berries - Cranberries, raspberries and blueberries are rich in phytochemicals that protect your skin cells against the ageing process.
Watermelon – Rub the rind of a watermelon for beautiful skin. This popular fruit is a great natural exfoliant and a rich source of vitamins A, B and C. Watermelon also contains plenty of water, which hydrates the skin and makes it appear younger. Massaging your skin gently with watermelon rind helps in stimulating lymphatic drainage.
Lemon juice - This works as a natural bleach and helps to eliminate freckles and sunspots. You can also use it as an exfoliant by rubbing a slice of lemon and some granulated sugar on your skin.
Low fat dairy products - Dairy products are some of the best sources of Vitamin A, the essential nutrient for a healthy skin.
Foods such as Brazil nuts, whole wheat bread, cereals, fish, meat and eggs are the commonly available sources of dietary selenium. High selenium levels in the body protect you from the harmful effects of excessive sun exposure and environmental toxins.
Laughter Yoga is the brainchild of an Indian physician, Dr. Madan Kataria. While studying the effects of laughter on the body, he discovered a way to boost the immune system, raise feel-good endorphins, and lower blood pressure while reducing stress hormones naturally.
In 1995 Dr. Kataria offered his first class to five people in a park in Mumbai, India. This worldwide movement has blossomed into six thousand laughter clubs throughout sixty countries. Laughter Yoga clubs are in session from Asia to Europe and throughout America.
Laughter Yoga Better than Humor
Natural laughter in our everyday lives isn't enough to show beneficial results. Laughter Yoga, on the other hand, is a simple system to extend laughter. To receive the scientifically proven benefits, laughter has to come from the diaphragm and last for a longer period of time than naturally produced.
In Dr. Kataria's program, gut-busting laughter combined with yogic breathing is used to produce results. The participants laugh continuously and with great gusto for fifteen minutes with short breaks of yogic breathing. Since the body apparently cannot differentiate between forced and real laughter, positive physiological and psychological benefits can be obtained by this continuous and deep-reaching laughter.
Whether one suffers from a serious illness, a common cold, or everyday stress, the existence of humor in life is a sure way to increase health. Researchers around the world will attest to their findings that laughter, or simply looking forward to a humorous event, reduces the level of stress hormones in the blood and increases the levels of chemicals attributed to relaxation. One such researcher, Dr. Lee Berk, a professor of family medicine at the University of California-Irvine, is quoted as saying, "There is something about humor and laughter that causes the immune system to 'turn on' metabolically and do more effectively what it is designed to do."
Therapeutic Humor for Stress
People who use humor in response to stress suffer less fatigue, tension, anger, depression, and confusion. Just like the anticipation of stress triggers the body's stress response, the anticipation of pleasure can trigger a stress buffer. It is important, however, to remember that humor is, often times, a learned skill which means that it can be practiced and perfected with regular use. A good tip to remember is that it typically takes ten consecutive daily instances of repeated behavior for something to become a habit. What better habit to pick up than laughter.
Constructing a Humor Survival Kit
One of the best ways to start a day is with a laugh. Collect jokes, poems, quotes, short stories, and images that cause a chuckle and place them in a box or container. Take some time to decorate the humor kit with color, material, images, and words that are sure to bring about a smile. Place the box or container in a place that is consistently frequented first thing in the morning. Every morning, pull a piece of the collection out the humor kit, read it, and subsequently start the day with a good chuckle.
The Laughter Yoga Combination
Exercise and laughter are two actions associated with better health and wellness. Laughter Yoga classes, a fun-filled activity that combines the two, has revolutionized the wellness world. Originated by Dr. Madan Kataria, a physician from Mumbai, India, Laughter Yoga combines unconditional laughter with yogic breathing. Laughter is simulated through eye contact and childlike playfulness. Basically, participants "fake it until they make it." The science behind the Laughter Yoga concept is based on the fact that the body cannot differentiate between fake and real laughter and therefore gets the same physiological and psychological benefits
Next, cut your carbohydrate consumption to 50 percent or less from your meals. Most people eat way too much carbs and before their body can burn the carbs for energy, the carbs would have been converted to glycogen and fat. You need not go to the extreme by cutting your carbs drastically though. Eat your small meals every 2 to 3 hours. This is because when your stomach empties itself, your body will tend to conserve fat for energy and by eating frequently, you will be controlling your blood sugar level to encourage fat loss and you will start to lose weight gradually. However, if you are still not losing weight, then you are consuming too much calories and so if this happens to you, make your meals even smaller by cutting more carbs.
Tuesday, June 1, 2010
In Sanskrit the word kundalini means life force. Literally translated the word kundalini actually means "that which is coiled." Many yoga practitioners refer to the kundalini as a serpent. The serpent in the body is also known as the person's life force.
Kundalini is a type of yoga that focuses on communication between mind and body. People who practice kundalini believe that such communication is important for physical and mental health. They also believe that this yoga will promote psychospiritual growth. That is why people who practice kundalini are masters of concentration. Concentration is essential for communication. It is the first step for connecting the physical and spiritual self.
I assure you this is no worse a reason for beginning the study of Yoga than any other. There cannot really be a bad reason for wanting to do something good, and though Beauty Fitness Yoga offers much in the way of a peaceful and healthy existence your main concern, at this stage anyway, is how to get that pad of fat off your hips and reduce that bulging tummy.
There is little need to explain to you the connection between obesity and your health. Apart from being aesthetically all wrong it puts a strain on the heart, the internal organs, the legs and feet and in fact the entire body. It is dangerous to be overweight. It is your duty to improve your figure for the sake of your health, your peace of mind and your general well being.
Beauty Fitness Yoga can help you to regain a slim, supple, and graceful figure, but I must impress on you right at the beginning that there is no magic formula which will sheer those extra pounds off you while you go on eating four square meals a day with snacks in between and goodness knows how many cups of tea sweetened with sugar. In short, Yoga is not black magic. It is sheer common sense. It will help you if you are prepared to help yourself.
You must study Yoga as a whole and let it pervade every part of your life. Let it gradually alter your way of thinking and in time it will affect your attitude towards food. For many people food is a social occasion, or a means of chopping up the day. To very many others it is a form of sheer solid comfort in times of stress or anxiety. To still others it is a hobby or a release from boredom. They don't know what to do with themselves so they eat—and grow fat.
I do not suggest that you try drastically to alter your eating habits. Let Yoga gently do that for you. Practise Beauty Fitness Yoga as a complete science, and very slowly adjust your eating habits according to your state of mind.
All the physical techniques of Yoga should be performed on a “somewhat empty” stomach. We should not be completely famished, as we’d be lacking in sufficient energy to practice adequately, yet we shouldn’t practice too soon after taking food either. This is one of the reasons why early morning is the best time for practice … we’re well-rested and energised (you should not have to eat for at least a couple hours after waking!).
When you practice yoga techniques, take off jewellery, glasses, hairpins and any metallic objects, which may create interference, disturbing the flow of your subtle energies.
For this same reason, metallic objects such as piercings or jewellery can negatively affect energy fields throughout the body and should be avoided altogether.
Avoid wearing clothing made from synthetic or artificial fabric as these may serve to insulate you from the energies of nature that you are striving to be in harmony with. It is best to wear comfortable, all-cotton, linen, silk or other natural fabric clothing (a lot of the trendiest modern yoga wear does not fit the bill!).
Of course, there are several other yoga precautions we can consider too, but these are a few good free yoga tips to start thinking about for now. The main thing is to practice yoga!… And tomorrow I’m going to help you get out of bed to do just that!