Thursday, June 24, 2010

Quick Exercises For The Home Or Office

These workouts can be done at home or even in your office. With this workout plan, you can work out for just a couple minutes at a time, several times throughout each day, 5 days/week.

This consists of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, even some people that have tried this have actually gotten their co-workers to join them.

If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. Try doing these at 9am, 10am, 11am, 1pm, 2pm, 3pm, and 4pm.

Some of the bodyweight exercises that are the best to focus on are:

* bodyweight squats (and variations)
* pushups (and variations)
* forward, reverse, or walking lunges
* up & down a staircase if one is available
* floor planks (holding the plank position from forearms and feet)
* floor abs exercises such as lying leg thrusts, ab bicycles, etc.
* one-legged bodyweight Romanian deadlifts

This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.

Nine Nutrients to Beautiful Skin

There is far more to having beautiful skinthan the proper beauty products. A healthy balanced diet is essential as well. Everyone (Women and Men) needs to include these nine nutrients into their diets to maintain flawless glowing skin.

  1. Green Tea – You can enjoy green tea hot or cold and you can also apply it directly to the skin.
  2. Extra Virgin Oils

    – You should have no more than 2 tablespoons per day. Use extra virgin olive oil to saute chicken. Add it to your favorite veggies for a healthy dinner.

  3. Antioxidants

    – Blueberries, black berries, plums and strawberries have the most antioxidants than any other foods.

  4. Acidophilus – found in dairy products, Acidophilus also aids in digestion. A good source is low-fat
  5. Water – This one is super important. A half a gallon a day is best. Also hard water is much better for you than soft, it is higher in minerals.
  6. Selenium – Brazil Nuts, Tuna, Lobster, crabs, cereal, and turkey are all good sources of this nutrient.
  7. Fatty Acids– Omega 3 and Omega 6 are a great way to keep your skin beautiful. Salmon, walnuts, flax seed and canola oil are great choices.
  8. Beta-Carotene – (converts to Vitamin A) Sweet potato’s, mango, apricot, kale, carrots, broccoli, and squash are all high in Beta-Carotene.
  9. Vitamin A

    – Low fat Dairy products are a good source of Vitamin A.

Tuesday, June 15, 2010

Feeling a Little Weak in the Knees?

The impact of land-based running can often have significantly debilitating effectson the body. Yet running is one of the most popular cardiovascular activities, andenthusiasts have difficulty cutting back, despite the potential for injury. If this is the case with a client of yours, you might suggest deep-water running (DWR) as a more accommodating alternative to the unforgiving terrain of city streets.
A study published in the Journal of Strength and Conditioning Research (2006; 20 [4], 919–27) sought to determine whether two forms of DWR—cross-country (CC) and high-knee (HK)—would provide similar aerobic and kinematic benefits to treadmill running (TR). Researchers tested 20 male and female NCAA Division III runners for VO2max, 60% VO2max and biomechanical kinematics (with markers placed at each joint) during TR. Each athlete was then fitted with an AquaJogger Pro flotation device, entered the deep end of a pool and used the rating of perceived exertion (RPE) scale to determine intensity. The goal was to maintain 60% VO2max. Each athlete performed CC (visually similar to traditional land-based running) for 5–6 minutes, rested and then performed “pistonlike knee movement” for a further 5–6 minutes.
Results determined that both methods of DWR provided similar oxygen consumption to TR. Researchers found biomechanical differences between the methods, in that CC mimicked TR’s range of motion and gait pattern, while HK was similar to TR in stride rate. Athletes reported higher RPE in DWR than in TR, perhaps because of the water’s natural resistance. Study authors concluded that each method of DWR was effective in providing positive physiological effects and suggested that exercisers could request HK or CC depending on whether their focus was specificity of training (in which case, CC would be the better choice) or stride rate (HK would be more desirable).

Why Teen Girls are Gaining Weight

A new study sheds light on why many adolescent girls are gaining weight. A decline in activity in the transition from childhood to adulthood could be responsible, according to a study published in the July 23 issue of The Lancet (2005; 366 [9482], 301–7).
In collaboration with others, Sue Y.S. Kimm, MD, from the University of New Mexico in Albuquerque, looked at activity levels and changes in body mass index (BMI) and fatness in over 1,100 black and over 1,100 white girls. The investigators assessed BMI and skinfold thickness each year from the time the girls were 9 or 10 years old to when they were 18 or 19. The subjects answered questions on physical activity and food intake at years 1, 3, 5 and 7–10 of the study. The results? There was a pronounced decline in physical activity, whereas the rate of overweight and obesity doubled.
How do you stop this weight gain? The authors state that physical activity equivalent to 2.5 hours of brisk walking per week could potentially prevent the increases, which in this study ranged from 4 to 6 kilograms (kg) (8.8–13.2 pounds) in white girls and from 6 to 9 kg (13.2–19.8 pounds) in black girls.

Green Tea Increases Metabolism

There are two ways to lose weight -- either reduce energy intake, or increase energy expenditure. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise their metabolism.
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.
The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.
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The researchers indicated that their findings have substantial implications for weight control. A 4 percent overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8 to 10 percent of daily energy expenditure in a typical subject, that this 4 percent overall increase in energy expenditure due to the green tea actually translated to a 35 to 43 percent increase in daytime thermogenesis.

Tuesday, June 8, 2010

Low Calorie Snacks: Recipe Ideas for Tasty, Healthy Snacking Choices

Low calories snacks can be a great alternative when you’re trying to lose weight or maintain your weight. Of course, they aren’t always the most appetizing options available and often don’t keep you full enough to forgo other non-healthy items later in the day. The good news is there are many tasty and healthy low calories snacks for adults which can not only keep your taste buds happy but also keep you from getting hungry between meals.
Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.
Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.
Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!
Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Allergy and Asthma

Allergy can be mild as well as severe. Mild allergy can be cured at home but for severe allergy one should contact the doctor. The most severe problem which occurs due to allergy is Asthma.The most common allergens are:Pollens: Pollen grains are very small in size and they appear powdery substance. Different plants have different pollen and there shape and size differs accordingly. Pollen appearance is seasonal so people who are allergic to one or the other allergen are affected by allergy seasonally.Allergic people should know geographical condition of a place before visiting. It is not confirmed that there will be no plans from which a person is allergic.Dust: Most common allergen is dust. Most of the people suffer from dust allergy. Dust settles in house on furniture and other household material. Sometimes outside dust blows with wind and causes allergy.Food Allergy: Some people are allergic to food items like milk, cheese, butter, egg etc. Most common symptoms observed among people suffering from food allergy are: gas, diarrhea, headache, sores in the mouth etc..Pet Allergy: People keeps pet at home for fun but for some people that fun becomes hazardous. Animal dander is one of the common allergen.Chemical allergy: Some chemicals also cause allergy to people. Some people are allergic to smell of perfumes and deodorants. People suffering from one or the other allergy should avoid above mentioned allergens. Allergy can not be treated or cured fully but yes it can be avoided. Till today no permanent solution is available for getting rid of allergy. There is one allergy drug Allegra which is taken by people suffering from various allergies after consulting doctor.Anti allergy drug Allegra should be taken after consulting a doctor. Allegra side effects are not severe but proper precautions should be taken while taking allegra drug.

What are the Functions of Vitamin B12

FunctionsThree main enzymatic reactions regarding vitamin B12 have been noted to occur in humans. The first reaction requires methylcobalamin as a coenzyme in the conversion of homocysteine into methionine. This reaction occurs in the cytosol of the cell. The reaction is intrinsic to the production of tetrahydrofolate (THF). The production of THF is irreversible and requires vitamin B12, therefore, a B12 deficiency can trap folate in its methyl form (also known as the folate-methyl trap), which in turn affects purine and thymidylate synthesis. A second set of reactions requiring B12 are those catalyzed by mutases. These reactions occur within the mitochondria. These include the production of succinyl CoA, a Krebs cycle intermediate. Mutase enzymes are also intrinsic in the oxidation of fatty acids. A defect in mutase activity results in muscle activity and an accumulation of methylmalonyl CoA and methylmalonic acid. The branched-chain amino acid leucine is also catalyzed by a mutase enzyme. Specifically, leucine undergoes isomerization, requiring adenosylcobalamin . SourcesThe only dietary sources of vitamin B12 are animal products. Plants and legumes are not good sources of vitamin B12, but may contain small quantities of B12 due to contamination with microorganisms during harvesting. Cobalamins are found in meat, meat products, poultry, fish, clams, oysters, and eggs. The bioavailability of the cobalamins depends on which form they are found in. Governmental Recommended IntakeTwo micrograms daily is the recommended daily intake for vitamin B12. Doses of vitamin C that are greater than 500 mg and taken within I hour of eating a meal may impair B12 absorption?Deficiency symptomsMore than 95% of the B12 deficiencies diagnosed are related to inadequate absorption rather than inadequate dietary intake. Vitamin B12 deficiency occurs in stages of which changes within the cells and blood are primary. Vitamin B12 deficiency later results in megaloblastic anemia (this can also be caused by folate deficiency, therefore, it is best to treat with a combination of B12 and folate). Signs of progressive B12 deficiency include neuropathy, characterized by demyelination of nerves, and hyperhomocystinemia. The populations at greatest risk for a B12 deficiency do not include athletes, but rather the elderly, alcoholics, gastrectomy patients, and strict vegetarians (vegans).

Monday, June 7, 2010

How To Stop Sweating

If you are thinking of how to stop sweating then you are not the only one. Millions of people all over the world are suffering from too much sweating. Sweating by itself is a natural bodily function, but it could be very embarrassing when you start sweating excessively.
Excessive sweating is a condition that is beyond your control, but extremely visible! Sweaty armpits, palms, face and head can make a huge dent in your self confidence, especially in social situations. It can make you look grubby and unkempt even when dressed immaculately, and even simple everyday activities like shaking hands with someone can lead to a lot of embarrassment.
However, there are a number of things you can do in order to keep this condition under check. For instance, in order to take care of armpits those sweat too much, you can get your dermatologist to write out a prescription for a high impact deodorant, like ‘Secret Clinical Strength’. Do not go for the regular varieties available since they may not be able to deliver the best results.
Next, take a good look at what you are eating, since, believe it or not, that too makes a difference when it comes to excessive sweating. If your regular diet includes too much of processed foods, fried snacks, caffeine and refined sugar, you could be in trouble. Instead opt for less coffee and sugar, and more whole grains in your everyday meals.
If you are open to trying out a homeopathic solution to your problem of excessive sweating, drink sage tea. It is easy to prepare and can be very helpful in controlling too much sweating. All you need to do is cut up two or three fresh sage leaves, put them in a cup and add boiling water. Let the leaves soak for about ten minutes and then drink up. A few cups of sage tea in a day can go a long way in reducing your sweating problem.
Another homeopathic solution to combat excessive sweating is zinc. If you want to stop sweating then make sure you are taking zinc supplements along with your daily dose of vitamins. Zinc can not only help you fight the condition of excessive sweating, it can also help guard against common cold. About 30 to 50mg of zinc intake every day can help you deal with your condition.
Try the above steps if you would like know how to stop sweating and you shall surely get very satisfactory results.

Excessive Facial Sweating

Excessive facial sweating occurs when you have a condition called hyperhidrosis or excessive sweating, and is a very common problem encountered by millions of people all over the world. Hyperhidrosis can lead to too much sweating in the head, the hands, underarms and other body parts, but when it affects the face particularly, it is called facial hyperhidrosis.
If you are sweating too much on the face then going outdoors and being in the company of others obviously becomes quite embarrassing. Imagine being dressed impeccably and walking into a room for a corporate presentation, or in a swanky restaurant for a date, but your face is a complete mess!
Facial hyperhidrosis is considered to be the most intrusive, since it is affecting your face, the most visible part of your body. As per the medical world, facial hyperhidrosis is condition that does not come with much risk, and does not lead to any kind of serious ailment. However, this piece of information can hardly console someone who has to live with sweat dripping off his or her face at all times.
If you have a sweaty face, you can bet on it that people will notice it immediately, and in the process you will be become self aware and your confidence levels will take a huge beating. Initially you will keep wiping the sweat off your face at all times, and then slowly you will realize that you have no control over this condition, and then eventually become disconnected from people, and thus put an unavoidable dent in your social life. So what can you do to get rid of this disgusting problem? There is a surgical procedure called sympathectomy that sometimes used on those who suffer from excessive facial sweating.
However, most people are not alright with the idea of having their faces cut open by doctors for treating facial sweating. Since surgery is an option shunned by most people who have this condition, the next best option that is available in a ready to use form is applicatory medication. These medicines that need to be applied directly on the face to control excessive sweating are quite popular.
If you too would like to use one, make sure you first consult your doctor and get the correct dosage and medicine prescribed for you. The effects of medication for facial hyperhidrosis usually differ from person to person, so talk to your doctor if you are looking for a cure for facial sweating.

Snoring Can Be Eliminated

The average individual will deny that snoring is something that is done. Society has labeled overweight and males as those that snore. It has been stated throughout history that woman are not supposed to snore because it is not ladylike.
Women do snore and all heavy weight people do not. Many times snoring is a signal that something else may be wrong. Talking to a physician may be the best thing that can be done. There are sleep tests that can be done to help identify the underlying medical problem.
The sleep tests will involve an overnight stay either in a hospital or study clinic. The oxygen levels have a tendency to drop at night for some individuals, which will cause snoring. Some additional oxygen at night will help to stop snoring.
The low oxygen levels will affect the heart in an adverse way. It places undo strain on the heart. Continued strain will lead to major cardiac problems. Some will use snore guards to help alleviate some of the problems. A snoring mouth guard might help temporary lessen the problem.
Numerous couples have made the decision to sleep in separate beds due to one partner snoring. This very serious problem must be discussed. If the problem persists, it will lead one person actually moving into another bedroom instead of another bed.
For sinus and allergy suffers, snoring from time to time is due to nasal congestion. Many non-prescription products will help a person be able to breathe better. Taking the time to consult a physician to diagnose the current problem will help resolve the issue.
Snoring does not have to be a chronic problem. Some home remedies do work on a temporary basis. Once the problem is resolved, most individuals will get a good night sleep.

Are Artificial Hair Implants Safe?

Artificial hair implants are making a comeback in certain corners of the world. They were outlawed in the US during the 1980’s but they can still be obtained in Asia and some countries in Europe. India also seems to be showing a strong interest in these implants made by artificial methods. The question that arises is one of safety and in particular whether or not the chances of infection can be alleviated.
In the US, artificial hair implants were taken off the market for just these concerns. Whenever a foreign object pierces the skin there is a chance of infection. Most people don’t know this, but the skin is our largest organ. Its main function is to protect our delicate insides from attack by germs and bacteria. It does this by creating a boundary that can not be permeated.
If you damage the skin, by cutting or burning, a scar will form to seal up the opening so these germs can’t enter. This scar material works very well as a sealing agent. The problem with artificial hair implants is the scar can not bond to the material the hair shafts are constructed of. Thus, no matter how much scar material is produced, there is still a slight opening between the skin and the fake hair shaft. This is a perfect conduit for the microscopic germs and bacteria.
Multiply this problem by the hundreds of hair implants a man needs to cover up his bald spot and you can see there is ample chance for infections. This is exactly why they were taken off the market in America. If you are looking for a way to treat your balding problems then visit the Hair Implants Guide and get the scoop on all the different options. Instead of artificial hair implants I would recommend a hair piece or hair implants with real hair. Both of them look quite natural and your hair implants will actually grow for years to come

BMI Help

BMI HelpBMI is an indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following:
Underweight Below
18.5 - 24.9
25.0 - 29.9
30.0 and Above

What does this mean?

BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following: BMIUnderweight Below 18.5Normal 18.5 - 24.9Overweight 25.0 - 29.9Obesity 30.0 and Above

Healthy Snacks

Snacking can be good for you, or not, depending on what you eat (and how much). You can keep hunger at bay between meals and get extra nutrition by choosing nutrient-dense foods, or you can nosh on energy-dense foods and pack on the pounds quickly if you're not careful.
Think of your snack as a mini-meal and keep it balanced. Watch your portions and choose a little protein with healthy fats and high fiber carbs. You'll feel satisfied without over eating. Choose more fruits, vegetables and whole grains and fewer sugary, high-fat treats. Here are some ideas for healthy snacking.
Spread peanut butter on six whole grain crackers and serve with one ounce of cheese (about the size of a pair of dice).
Cut an apple into bite-size chunks and add them to 1/2 cup low-fat cottage cheese. Sprinkle one tablespoon chopped walnuts or pecans (and a little honey if you like sweetness).
Slice a whole-grain pita into 6 wedges and serve with hummus and a handful of fresh berries on the side.
Make a fruit and cheese plate to share. Slice on apple and one pear, and serve with fresh grapes, whole grain crackers and a few thin slices of your favorite cheeses.
Combine one cup plain low fat yogurt with 1/2 cup blueberries or strawberry slices, and 1/4 cup chopped walnuts or almonds. Add just enough honey to suit your taste.
Spread almond butter on a piece of whole-wheat toast and add a spoonful of 100% fruit spread. Serve with a glass of non-fat milk.
Serve olives and marinated red peppers with one slice of warm whole-grain bread.
Bake your own tortilla chips and serve them with a chunky mango-black bean salsa.
Make a bowl of hot oatmeal and serve with a sliced banana, 1/2 cup berries and a splash of non-fat milk.
Have a small salad with spinach leaves, broccoli florets, tomato slices and top with 1/4 cup shredded cheese and one tablespoon of your favorite dressing.

Physical fitness

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
General fitness
Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
Physical fitness is often divided into the following types (in alphabetical order):
Body composition
Cardiovascular endurance
Flexibility and joint range of motion
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.
Specific fitness
Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.
Examples are:
100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.
Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. Students in elementary and high school also undergo regular fitness testing. In the Scouting programs of some countries, students can earn fitness badges, such as the Physical Fitness Badge which is earned in the United States.

Friday, June 4, 2010

Understanding cancer

Cancer begins in cells, the building blocks that make up tissues. Tissues make up the organs of the body.
Normally, cells grow and divide to form new cells as the body needs them. When cells grow old, they die, and new cells take their place.
Sometimes, this process goes wrong. New cells form when the body does not need them, and old or damaged cells do not die as they should. The buildup of extra cells often forms a mass of tissue called a growth, polyp, or tumor.
Tumors in the stomach can be benign (not cancer) or malignant (cancer). Benign tumors are not as harmful as malignant tumors:
Benign tumors:
are rarely a threat to life
can be removed and usually don't grow back
don't invade the tissues around them
don't spread to other parts of the body
Malignant tumors:
may be a threat to life
often can be removed but sometimes grow back
can invade and damage nearby organs and tissues
can spread to other parts of the body
Stomach cancer usually begins in cells in the inner layer of the stomach. Over time, the cancer may invade more deeply into the stomach wall. A stomach tumor can grow through the stomach's outer layer into nearby organs, such as the liver, pancreas, esophagus, or intestine.
Stomach cancer cells can spread by breaking away from the original tumor. They enter blood vessels or lymph vessels, which branch into all the tissues of the body. The cancer cells may be found in lymph nodes near the stomach. The cancer cells may attach to other tissues and grow to form new tumors that may damage those tissues.
The spread of cancer is called metastasis. See the Staging section for information about stomach cancer that has spread.

The stomach

The stomach is a hollow organ in the upper abdomen, under the ribs.
It's part of the digestive system. Food moves from the mouth through the esophagus to the stomach. In the stomach, the food becomes liquid. Muscles in the stomach wall push the liquid into the small intestine.
The wall of the stomach has five layers:
Inner layer or lining (mucosa): Juices made by glands in the inner layer help digest food. Most stomach cancers begin in this layer.
Submucosa: This is the support tissue for the inner layer.
Muscle layer: Muscles in this layer contract to mix and mash the food.
Subserosa: This is the support tissue for the outer layer.
Outer layer (serosa): The outer layer covers the stomach. It holds the stomach in place.

The Relationship Between the Sun and Anti-Aging

As we all know, aging is an inevitable process. Regardless of how much money or time you invest into anti-aging measures, your face will still show some signs of aging. However, this in no way means that you need to look as old as you actually are. Thanks to the wide array of anti-aging products which are available, you can easily look younger than your true age. Unfortunately, many people spend too much money on these products without understanding the actual causes of aging. In addition to the natural aging that occurs, there is one factor which causes more signs of aging than anything else.
The sun is the number one cause of aging. Whether it is from intentional tanning or innocent yard work, the sun has the ability to wrinkle your facial skin in no time. The wrinkles caused by the sun are the most profound of any wrinkles that can be seen on the face. In order to combat this problem, there are a few steps that are necessary to take. The first step is avoiding sun exposure as much as possible. This does not mean that you should sit inside all day, but when venturing outside, try to find places which are not directly in the line of sun exposure. Also, wearing things such as hats or clothing can provide great coverage. More importantly, sunscreen is a must anytime that you step foot outside. Sunscreen is the single most effective tool when combating the sun. Whether you will be in direct sunlight or just going for a hike in the mountains, you should always put sunscreen on any areas of skin that will be exposed to the sun. By taking steps to prevent sun damage, you can decrease the amount of aging your skin endures exponentially.


With the recent advances in anti-aging technology, there is some research that shows that you can actually look close to ten years younger. However, it is important to understand that such dramatic changes do not happen overnight. To take off a significant amount of years, it is necessary take drastic anti-aging measures. In most cases, to look this much younger, it is necessary to undergo plastic surgery. Depending on your anti-aging goals, there are various surgeries that can help you get there. One of the most popular anti-aging surgeries is the facelift. As the name implies, when a facelift is performed, the skin of the face is literally pulled tighter. This operation is the most effective way to eliminate problems such as wrinkles and sagging skin. Although this is an intense surgery which guarantees significant results, there are other less invasive (and less costly) ways to take a few years off of your appearance.
For many people looking into anti-aging, they are not actually interested in extreme changes. For these people, three to four years of change is more than enough. To accomplish this goal, products such as face cream are the best choice. A quality face cream can truly take this many years off of your appearance.
Thanks to the advances in modern anti-aging technology, it truly is possible to take years off your appearance. By thinking about how many years you wish to take off, you can pick the proper course of anti-aging treatment for your specific situation.

Master Your Metabolism

In Master Your Metabolism, Jillian Michaels, well-known strength trainer for The Biggest Loser, delves into the world of metabolism and how hormones affect your ability to reach a healthy weight. In essence, the book provides readers with a three-phase plan based around engaging various hormones in a way that will help them lose those extra pounds. The diet itself is a restrictive, high protein, low fat diet providing an average of 1300 calories per day, with some recommended menus falling as low as 700 calories per day – or, almost fasting level.
The book, which can be a bit overwhelming with its technical medical terms, addresses the influences of hormone balance and how weight loss is affected by hormones such as estrogen, testosterone, insulin, cortisol, epinephrine, and leptin. Michael’s solution to proper hormone balance includes removing anti-nutrients from your diet, restoring foods that “speak” directly to your fat-burning genes, and rebalancing energy and hormones in order to achieve effortless weight loss.
To its credit, the book recommends natural foods, organically grown and unprocessed. It also includes practical information, such as online shopping resources, recipes, strategies for eating out, hormone-trigger food charts, and how to address things like menopause and PMS. However, the book also relies to a certain extent on demonizing certain foods; a tactic which has been proven ineffectual for evoking long-term change.
All in all, while one cannot go wrong with recommending a healthy diet and plenty of exercise, the evidence for Michael’s “friendly” and “unfriendly” hormones is not so clear. Further, the restrictiveness of the diet could itself result in binging and yo-yo dieting. Michael’s methods may work well for short-term weight loss, but they simply do not provide the necessary structure for a long-term life change. In conclusion, while Michaels has shown herself to be an amazing trainer, when considering the Master Your Metabolism diet, do so with caution.

Flat Belly Diet

Flat Belly Diet targets the millions of Americans who want to take a few inches off of their waistline. The writers, Liz Vaccariello and Cynthia Sass, both work for Prevention magazine; with Vaccariello (editor-in-chief) being the primary voice of the book and Sass (nutrition director) providing additional knowledge and insight.
In essence, the book promises a flatter belly and weight loss of up to 15 pounds in 32 days by following the diet plan. The diet itself is fashioned after the traditional diet of the Mediterranean – more specifically, the southern regions. It allows for 1600 calories per day, with an emphasis on wholesome, unrefined foods; including nuts, fruits, vegetables, whole grains, beans, seeds, and lean protein. Red meat is restricted – only being allowed about once a month.
Before beginning the diet, dieters go on a four-day, anti-bloat, jump-start diet. The idea is to get dieters in the mindset for healthier eating while making them feel better by relieving bloating, constipation, and the general sluggishness that usually accompanies unhealthy eating. After the four-day period, dieters then start the 28-day program, with a focus on having a monounsaturated fat (MUFA) at every meal. This, according to the authors, is the secret to the Flat Belly Diet and what makes it different and more-successful. Exercise is optional, but encouraged.
All in all, Flat Belly Diet provides a fairly normal approach to dieting, with the addition of increased good fats (MUFA). There is no calorie-counting, which is a boon for many dieters. Instead, dieters choose from a list of 28 mix-and-match meal and snack plans. The book also includes 80 recipes, complete with nutritional analysis for each one. The drawbacks of Flat Belly Diet include 1) difficulty maintaining the weight loss rate after the initial 32 days, and 2) 1600 calories is too low for most people, which could result in binge eating and the yo-yo dieting effect.
If you decide to try Flat Belly Diet, we would recommend adjusting the calorie intake to meet or exceed your BMR and adding a fitness regime to start building muscle mass. Diet alone may help you lose weight, but exercise is essential for maintaining a healthy lifestyle.

Facial Exercises - How Old Do You Look?

I have to admit, facial exercises are not a quick fix. First of all you have to learn the exercises. This takes about 2 weeks of practicing until you can gain control over the muscles of the face. For example, learning to contract only your lower eye lids takes awhile, but once you learn this, it’s effortless. As you engage these newly “revived” muscles, you’re also activating the little lymph nodes that live under the eyes. You therefore not only strengthen and tighten the area under the eyes so that it looks smooth and firmer over time, you’re also flushing away old toxins and those dark circles start to go away.
You see, muscles, skin and connective tissue in the face are complex and intertwined. This allows us to make facial expressions. The body is a little different. Muscles attach bone to bone in the body. The fascia and connective tissue essentially slide “over” the body muscles in comparison to the face. In the face, one end of the muscle is connected to the bones of the face and the other end is connected to another muscle or it connects directly into the skin. Connective tissues as elastic fibers tend to take on the form of the shape of your face as they build. In other words, the skin firms-up around the muscle fiber as it tones and tightens. Wrinkles flatten out and you can literally rub them out. Your neck becomes firm and smooth. Your eyelids lift up. Your cheeks take on a youthful rounded shape. Your complexion improves as more oxygen feeds the cells of your face and neck. In fact, I’ve already done a lot of the research and you can read about it in detail on my website. Just click here: and here: So. Facial exercises have to be learned and they have to be practiced, too. But, for only 15 minutes a workout, 3 times a week, you can take 5, 10, 15 or 20 years off your “real” age. It does require some effort, I admit. But hey! They also help to release tension in the face and you therefore not only look and feel younger; you also look and feel more relaxed and refreshed. How old do you look? You can regain that vital youthful look you thought you’d never see again and it’s just at your fingertips.
Here’s a simple exercise to try once a day five days a week for three weeks. It’s called the “Upper Eyelid Stretch”. Give it 3 weeks and reap the benefits:
• Place the index finger of each hand just under the brows• Push up with your fingers and hold• Try to close the eyes while stretching the lids down towards the bottom of the eyes• Hold this stretch firmly yet gently while counting to 10• Repeat 5 times

Yoga Styles That Have Become Popular In The Western World

Hatha YogaHatha yoga, also called Hatha Vidya, was introduced in the 15th century in India where Hatha is introduced as a preliminary step of physical purification towards higher meditation.Hatha comes from two words, ‘Ha’ and ‘Tha,’ sun and moon, which are considered to be the fundamental channels of energy of the body that must be totally functioning in order to reach a state of concentrated meditation. One definition of 'hatha' in Sanskrit is forceful. Hatha yoga is the style most people in the western world associate with Yoga and most commonly practiced for mental and physical wellbeing. Hatha yoga class generally is applied to the traditional asanas and breathing techniques too. For one just starting Yoga, this style would be the practical one to follow as s/he is still establishing her/his tempo.Kundalini YogaKundalini yoga employs postures and breathing exercises different from other styles of yoga. In this adaptation, the goal is attaining a higher stage of consciousness in directing the energy via the body's chakras. In a book on Kundalini Yoga, it is depicted as "the body's latent spiritual potential.” Energy is portrayed like a coiled snake at the bottom of the spinal column.Kundalini's meditations involve chanting while it is being done. The breathing techniques include vigorous exhalations through the nose while most asanas are performed in a sitting position.Ashtanga YogaAshtanga moves are flowing and more exact at the same time, in contrast to hatha. The movements in Ashtanga is such that one sequence of positions is such that each change is in one breath. Vinyasa is the term applied to the synchronized breath-movement and longtime devotees perform these swiftly. The principle behind this style is the stimulation of sweat glands which facilitate toxin removal and body purification. The swift and flowing movements likewise help in blood circulation. It would take one who's used to the many postures to do this style properly.Bikram YogaBikram yoga is ideally performed in a room that is 105 degrees Fahrenheit and 40% humid. It is popularly referred to as 'hot yoga.’ The heat is important for the protection of the muscles being stretched and at the same time, encourages enhanced cardiovascular workout. Circulation is also cleared and toxins are expelled from the body. Since there is high level of heat and humidity, yoga newcomers should best come to class well hydrated.

Plastic Surgeries: What Does The FDA Have To Say?

The U.S. Food and Drug administration or FDA, is responsible for protecting the public's health by assuring the safety and effectiveness of a wide variety of products ranging from our food supply, drugs and dietary supplements to cosmetics and medical devices.We frequently hear this organization referenced both positively and negatively, usually in regards to a decision that they have made about one thing or another.But with such a wide spectrum of responsibility, what does the Association actually do, particularly when in comes to plastic surgeries? Knowing can help you be a better informed consumer.OverviewThe FDA is an agency within the U.S. Department of Health and Human services. It consists of seven centers and two offices, including the Center for Devices and Radiological health which is most directly related to plastic surgeries. This center is responsible for regulating medical devices, from simple items like tongue depressors, to complex technologies such as heart pacemakers. Other related centers would include the one that oversees drugs and the one that oversees radiation-emitting products like lasers.What's regulated?One thing to keep in mind when considering various surgeries is that the FDA only regulates devices. More specifically, it approves a device for a specific use. For example, the Administration approves cannulas, which are used for liposuction, but only for that specific usage.When interviewing doctors in preparation for your procedure, one of the items you can discuss with them is whether they use any devices outside of the governing health body recommendations. If they do, they should be able to fully and honestly explain their reasons for doing so.It's also possible to ask your doctor for a copy of the patient labeling associated with the specific device to be used for your procedure. The FDA has also approved the anesthesia that is administered during plastic surgeries. They have required that information on the potential risks and side effects be made available to you.What's not regulated?The FDA website provides a wealth of useful information on cosmetic surgery that can help a consumer perform research in regards to the specific procedure they are seeking.The FDA does not regulate medical facilities, the training of doctors or how they carry out their plastic surgeries. A variety of other sources will need to be used to research these factors including the board of medicine, the better business bureau and the American Board of Plastic Surgery.

The Mind-Body Connection and Your Health

Scientific research has shown that if you are feeling down or depressed this will have a negative impact up on your health. When you are feeling low mentally you are inevitably left more vulnerable to physical illness.
Needless to say the majority of research into these areas concentrates upon the more "major" diseases such as susceptibility to heart disease or cancer. We less often think about the mind-body collection in relation to minor illnesses such as the common cold or food poisoning or viruses. This fact was brought home to me in the last week as I succumbed to a rather nasty episode of food poisoning.
Unusually for me I was feeling rather low about something on the Saturday and even kept saying things like "I just can't lift my spirits about this". You know those days don't you? Something happens which is outside of your control, or keeps on happening until eventually you feel like you have been mentally run over by a bus. In reality, when you hit one of these events, you are probably being told something to the effect that you are trying to do something the wrong way or you at the very least need to step back and rethink.
Never the less, on Sunday morning I woke up feeling rather uncomfortable, and by afternoon it was clear that I had food poisoning. My boyfriend, a bio-chemist, immediately pointed out that my mood the day before was what had paved the way to making my physical body more vulnerable. The mind-body connection was abundantly clear to both he and I.
As he pointed out to me, theres bacteria in your intestines and stomach all of the time. Problems occur when they are allowed to accumulate in too large a quantity. I had been very aware that everything about my physical body had been slow and sluggish during the previous day - I had walked more slowly without any bounce in my step, my back wasn't held straight and so on. My body language was displaying a sinking, lowering, turning down tendency. Goodness only knows what the impact was beneath the surface of my skin!
The mind-body connection is totally amazing when you begin to contemplate it. Every thought which you have has the potential to impact greatly upon your health and well being. It pays to learn how to only allow uplifting and positive thoughts to hold your primary focus in life. I'm usually pretty good at this, although like everyone else I have a few weak spots!

Habits, lifestyle and weight loss

I suggest that before you dive head first into your next weight loss program it is worth taking a habit check. When we talk about habit we usually think about eating, drinking and smoking too much and make the mistake of trying to change the behavior without changing ourselves – see How to break a habit and see why we should not be too hard on ourselves if we find it difficult.
What you eat is usually closely related to what you are doing. What do you grab from the fridge when you get home from work? Do you always buy a coffee and a danish before you get on the train, arrive at work or meet up with friends? Are you really hungry when you buy this food or is it just because you always do it? If yes, then you are like the majority of people who are habitual eaters. Think about it. When you go shopping it is easier to buy the usual food because you know where it is in the store and this saves time. It’s less effort, you don’t have to think too hard when your tired after a tough day and just want to get home.Habits play a huge role in our lives but we are barely conscious of it. Try the short experiments in our Fitness test and you will recognize the power of habit. So the first step in starting a successful weight loss program is to appreciate just how many of your decisions are automatic habitual actions that you did not consciously choose to do.The next time you are about to get on the train see if your legs start taking you towards the coffee vendor by themselves.

How to Burn

Put quite simply, to burn fat, you must expend more calories than you ingest. Certainly, this rule can prove hard to conform to. However, with a little perseverance and discipline, the pounds will come off.
Before you eat, ask yourself if you really feel hungry or if you want to eat because you feel bored. If you are hungry, eat, but only until you feel full! Steer clear of greasy fast food, t.v. dinners, and junk food. Peruse your local farmer’s market and stock up on goodies like fresh tomatoes, lettuce, and beets. Eat these natural foods and stop eating when you feel comfortable, not Thanksgiving-level full. You’re probably thinking “how to burn fat in addition to eating right?” Of course, eating well plays an integral part in weight loss, but one should also exercise.
I have experienced the best results when I run first thing in the morning before I have eaten anything. These morning runs eliminate the need for coffee—which saves calories and money—and I noticed myself getting toned faster than when I did afternoon workouts. Run for twenty to thirty minutes and change up your course so you do not get bored. After running, do ab workouts and lifting. After a month, you may want to change the order of these activities to preserve your interest.
Just remember, if you really want to burn fat, do not lose focus. Keep carrots or celery with you at all times to fight snack attacks at the office. Stay motivated in any way you can—I do this by reading superficial magazines such as “Shape” and “Glamour.” Go with some of the old tricks; weigh yourself every week to monitor your progress and put a mirror up on the fridge. Celebrate your weight loss victories by rewarding yourself with, say, that expensive garment you have always wanted. Most importantly, be realistic. Do not expect to lose more than a pound or two per week.


Diabetes mellitus also known as “diabetes”, is a serious metabolic disease that effects the body’s ability to derive energy from blood sugar, or glucose, characterized by increasing glucose level (blood sugar) in patient’s body, and this increased blood sugar level is result from defects in insulin secretion, which leads to hyperglycemia.
Insulin is hormone necessary for glucose metabolism. The major factor that causes Diabetes are usually Environmental & hereditary. More than 18 Million of North Americans have Diabetes mellitus. It is a well known fact that Diabetes is a type of disease that effects every organ of human body.
The main observed side effects of Diabetes are blindness, glaucoma, kidney failure, nerve problems and heart disease.
Diabetes is categorized in Two type: IDDM:Insulin dependent Diabetes mellitus and NIDDM:Non-insulin dependent diabetes mellitus. IDDM is aka Type 1 diabetes or juvenile-onset diabetes, since it often develops in early stage of life. While NIDDM Is called as Type 2 diabetes or adult-onset diabetes, as it occurs on older adults.
Some acute signs of diabetes which are easily noticeable in diabetes patients are: excessive urine production, resulting thirst and increased fluid intake to compensate the fluid demand, unexplained and sudden weight loss, blurred eye vision, and changes in energy metabolism.
The Cure of Diabetes is possible as insulin is widely and easily available in the market. Though there is no permanent solution for this disease, but regular intake of prescribed insulin dosage can help person living healthy normal life.
Regular exercise with daily morning walk is proved to be very helpful in controlling higher glucose level. For diabetes patients it is advisable to eat plenty of regular meals & snacks to avoid fluctuation in glucose level of body. Low fat, high fiber foods to achieve and maintain normal weight. Try to avoid: Saturated fat foods, : “Pure Calorie” driven foods like sweets, chocolates which can contribute to obesity.
At last do keep in mind the fact that “Prevention is better than cure”, a scientific research proved that weight loss is powerful preventive medicine for overweight people at high risk of diabetes.

Tips for Monthly Breast Exams

We all know the importance of doing monthly self-examinations as an early warning of breast cancer but, even if we remember to do the breast exams on a regular basis, did you know that many of us are not doing them properly? I spoke with Dr. Eden Takhsh, a Chicago-based ob-gyn. He kindly shared the following five tips:
It’s very important to do your self-exam at the right time of the month. If you examine your breasts just before your period, they will probably feel lumpier because of hormonal changes. The best time to examine them is just after your period has finished. Whenever you choose to do the breast exam, it is also important to do it at the same time every month. That way, you will be used to any fluctuations that happen with your menstrual cycle.
Most women forget to check the lymph nodes under their arms. These glands are the primary drainage sites from the breast and will become swollen and tender if there is any ongoing inflammation.
Don’t forget to check your nipples. Be gentle! This should not be a painful experience. Squeeze each nipple just hard enough to check for any discharge. If there is any irregular discharge, see your doctor. What’s irregular? Are you breast feeding? If the answer is no, then the discharge is irregular, and while it may not be cancer-related, you certainly want to have it checked out.
Look in the mirror while you are doing your breast exams. We all have slightly asymmetrical breasts – one bigger, one higher, etc. Checking your reflection in the mirror will help you become familiar with what is normal for your breast. Take note of any changes in position or size, as well as the shape of the nipple.
Remember to do a self-exam every month. It sounds so simple, but it’s easy to put it off or think you can skip a month and, before you know it, you’re out of the habit. By doing regular breast exams, you’ll notice any abnormalities more easily, which in turn means you can provide your physician with more helpful information. Dr. Takhsh recommends beginning a monthly self-exam routine after having your annual physical so you have a normal baseline to begin with.

Thursday, June 3, 2010

Does walking really work?

A team from the University of Alberta compared more traditional moderate intensity fitness regimes with the often recommended 10,000 step a day walking plan and found that the improvements in fitness achieved by the exercisers were markedly higher than those of the walkers.Dr Vicki Harber, who led the study, said that the results had shown that gentle exercise was not enough to get people fit, and voiced her concern that too much emphasis was being placed on encouraging people to do walk and take any form of gentle exercise, when in fact this in itself is of little real value; ‘Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programmes that occasionally elevate the intensity’ she said.The researchers studied 128 sedentary people, dividing them into two groups of walkers and exercisers. The walkers undertook their 10,000 step regime for six months as did the group that was given the more intense exercise program. Both groups burned off the same amount of energy.The researchers measured blood pressure and lung capacity in both groups and found that the walking program increased oxygen intake by an average four per cent, while the exercise group achieved a ten per cent increase.Harber did not dismiss the benefits of walking out of hand though, saying that the 10,000 step program was a good introduction to exercise, and advocated gradually introducing more vigorous activity into those steps; ‘Across your day, while you are achieving those 10,000 steps, take 200 to 400 of them at a brisker pace’ she said.Professor Stuart Biddle, an expert in exercise science at the University of Loughborough, concurred with Harber that current guidelines for exercise may not go far enough. But he also warned that increasing the recommendations to include more vigorous activity could be something of a shot in the foot as it could well deter the more sedentary among the population from exercising altogether, whereas the walking guidelines at least seemed achievable; ‘you have got to strike a compromise between physiology and psychology. The harder you make it, the fewer people will actually do it’ he said.

Wednesday, June 2, 2010

Health Foods - Help in Acne Treatment and Prevention

While many skin care products do help in the treatment of acne, there are some foods that treat it from the inside, by providing good nutrition and natural detoxification. These foods ought to be an important component of any healthy diet. They include
Organic green tea - This contains large amounts of catechins, an anti-inflammatory chemical that combats the free radicals present in the environment and prevents the formation of wrinkles and fine lines.
Olive or sesame oils - These are two of the best cooking mediums because they contain monounsaturated fats as well as essential fatty acids that are good for your skin. They are an important part of your cell membranes and impart an inner glow to your skin.
Walnuts - Walnuts and other nuts contain large amounts of omega-3 oils, which are powerful antioxidants that keep your skin firm and smooth. Other foods such as salmon fish and flaxseed oil also contain omega-3 oils.
Berries - Cranberries, raspberries and blueberries are rich in phytochemicals that protect your skin cells against the ageing process.
Watermelon – Rub the rind of a watermelon for beautiful skin. This popular fruit is a great natural exfoliant and a rich source of vitamins A, B and C. Watermelon also contains plenty of water, which hydrates the skin and makes it appear younger. Massaging your skin gently with watermelon rind helps in stimulating lymphatic drainage.
Lemon juice - This works as a natural bleach and helps to eliminate freckles and sunspots. You can also use it as an exfoliant by rubbing a slice of lemon and some granulated sugar on your skin.
Low fat dairy products - Dairy products are some of the best sources of Vitamin A, the essential nutrient for a healthy skin.
Foods such as Brazil nuts, whole wheat bread, cereals, fish, meat and eggs are the commonly available sources of dietary selenium. High selenium levels in the body protect you from the harmful effects of excessive sun exposure and environmental toxins.

Tips to Get Rid of Acne From Your Skin

In this high tech era any information is still a click away. This is great news but there is also another side to this coin. The Internet is full of bad advice, myths and misinformation. So just as easy as it is for you to get information, it is easier for you to receive wrong information. That is why it is very important to do research from trust worthy websites and not from just any website you visit.Such bad information is aplenty for acne as well. In this article, I will provide you with some credible killer tips to get rid of acne.1. Build the momentum: Have you rolled a small ball of snow down the hill? What happens? You will find the small ball of snow picking up more snow as it rolls down getting bigger in size and gaining speed as it rolls down to eventually come crashing down as a big snow boulder. You can start doing the same by simultaneously doing a number of good things that will help accelerate the process of treating acne.Needless to say, you should consult your dermatologist before taking up any treatment options but most often you will find that a combination of treatment options work wonders. 2. Be prepared for failure: Not all treatment options will work for you. For example, following a good diet may not help you cure acne but it may help you from getting more acne. So in this case, it may still be worth continuing the diet.3. Persistence and Patience: The results take time so it is important to persevere with what you are doing. Over a longer duration of time- approximately 10 to 12 weeks, you should see positive results. Once you do see a difference, it is vital to keep continuing the treatment options so that you are not affected by acne again. Bonus Tip You Don't Want To Miss: If you are serious about getting rid of your acne and having a clear and beautiful skin then you need to Take action now.Don't let Acne take over your life!

How Long Does Morning Sickness Last?

The period that occurs between the 4th and 6th week of pregnancy, marks the start of morning sickness for most women. It lasts until the 14th to 16th week. So, that is it about knowing when does morning sickness end in pregnancy. Now that you have got your answer, why not give you some more important details regarding morning sickness.Starting off with the symptoms, nausea is the most prominent one. This might be characterized with or without vomiting. However, this might be accompanied by other symptoms such as rapid pulse rate, vomiting blood, severe vomiting, little urine or dark urine, dizziness or fainting symptoms. Also, backaches, constipation, darkening of areola, salivation, feeling sleepy, fatigue, food cravings, lower abdominal cramps, swollen breasts and other symptoms of pregnancy may also accompany morning sickness. Here's more on signs of morning sickness. It is believed that morning sickness indicate a healthy pregnancy. However, this has not been scientifically proven. Although, there have been many cases where lack of morning sickness showed higher incidence of miscarriage, there are as many researches showing that the correlation is not true.As a continuation of this article on when does morning sickness end, I would like to mention that doctors have not been able to determine the cause of this condition as yet. Although causes are not clear, experts believe that hormonal changes have an important part to play here. There are also chances that severe vomiting or nausea may be caused due to other medical conditions. This is however, a rare occurrence.

How to Do Yoga at Home

There are many benefits to doing yoga at home rather than at a studio or health club/gym. Here are some steps to help you create a home practice that will help you grow physically, mentally and spiritually.

1) Identify what your goals are in your yoga practice

2) Create a tranquil atmosphere

3) You will also need to purchase a yoga mat, which can be found on the internet or local stores. Depending on where you live, you might be able to drive somewhere and buy one.

4) Try buying some beginner yoga CDs

5) If you're following your own routine, you should start your practice with a short meditation and breathing exercise to calm your mind and center your thoughts. The move into a warm-up, standing poses, backbends, twists, forward bends, reclining poses, and finally, final relaxation pose

6) Choose a time in which you will not be disturbed

7) Decide how often you want to practice

8) Deepen your practice

9) Keep a yoga practice journal.

10) Be patient and stick with it

Yoga Can Ease Back Pain

If you are practicing yoga, you may not know what you are missing in terms of back pain, stress and anxiety. However thousands of Americans suffer from back pain every day. If you happen to know one of them, consider passing along a bit of new information that might help them: A new back pain study sponsored by the National Institutes of Health showed better results with yoga than conventional therapeutic exercise or information alone."The study suggests that for people who are looking to do something for themselves, you could clearly say that yoga is the best," says Karen Sherman, an epidemiologist and researcher with Group Health Cooperative in Seattle, and the lead author of the study.The study compared 101 adults with chronic lower back pain. One group tried conventional therapeutic exercise taught by a physical therapist. Another took weekly classes in viniyoga, a yoga style focusing on safety and therapeutic benefits. The third group studied a popular back pain book, “The Back Pain Helpbook.”At the end of the 12 week study, the yoga group showed far more increased function than the other two groups in tasks like walking up stairs without pain or bending over to tie their shoelaces. The yoga group and needed less pain medications as well. Your yoga practice could be saving you trips to the doctor and the pharmacy even now.Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. This highly personalized style adapts the various means and methods of practice to the unique condition, needs and interests of the individual, according to the American Viniyoga Institute. This approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India, and incorporate many dimensions of teaching and practice, including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and textual study.Breathing was mentioned as an important aspect of yoga by the study’s lead author. Since yoga breathing practices make people conscious of their body’s movement, it can also make them aware of unnatural movement patters which can contribute to their back problems. Be sure not to overlook this aspect of your yoga practice.The study also highlights the importance of a good yoga instructor and a studio environment for best results. So if you’ve been using mainly DVDs and booklets, now might be the time to consider joining a studio. The group reading the Back Pain Helpbook actually increased their medication usage.Kate Lorig, one of the co-authors of "The Back Pain Helpbook" and the director of the Stanford Patient Education Research Center, underscored the need for proper instruction rather relying on written directions."We have long known that in most cases giving people information alone is not enough to change either health behaviors or health status," she says. "I would never expect a book alone to make much difference."

Laughter Yoga - A Growing Worldwide Phenomenon

Laughter Yoga is the brainchild of an Indian physician, Dr. Madan Kataria. While studying the effects of laughter on the body, he discovered a way to boost the immune system, raise feel-good endorphins, and lower blood pressure while reducing stress hormones naturally.
In 1995 Dr. Kataria offered his first class to five people in a park in Mumbai, India. This worldwide movement has blossomed into six thousand laughter clubs throughout sixty countries. Laughter Yoga clubs are in session from Asia to Europe and throughout America.
Laughter Yoga Better than Humor
Natural laughter in our everyday lives isn't enough to show beneficial results. Laughter Yoga, on the other hand, is a simple system to extend laughter. To receive the scientifically proven benefits, laughter has to come from the diaphragm and last for a longer period of time than naturally produced.
In Dr. Kataria's program, gut-busting laughter combined with yogic breathing is used to produce results. The participants laugh continuously and with great gusto for fifteen minutes with short breaks of yogic breathing. Since the body apparently cannot differentiate between forced and real laughter, positive physiological and psychological benefits can be obtained by this continuous and deep-reaching laughter.

Laughter Really is the Best Medicine

Whether one suffers from a serious illness, a common cold, or everyday stress, the existence of humor in life is a sure way to increase health. Researchers around the world will attest to their findings that laughter, or simply looking forward to a humorous event, reduces the level of stress hormones in the blood and increases the levels of chemicals attributed to relaxation. One such researcher, Dr. Lee Berk, a professor of family medicine at the University of California-Irvine, is quoted as saying, "There is something about humor and laughter that causes the immune system to 'turn on' metabolically and do more effectively what it is designed to do."
Therapeutic Humor for Stress
People who use humor in response to stress suffer less fatigue, tension, anger, depression, and confusion. Just like the anticipation of stress triggers the body's stress response, the anticipation of pleasure can trigger a stress buffer. It is important, however, to remember that humor is, often times, a learned skill which means that it can be practiced and perfected with regular use. A good tip to remember is that it typically takes ten consecutive daily instances of repeated behavior for something to become a habit. What better habit to pick up than laughter.
Constructing a Humor Survival Kit
One of the best ways to start a day is with a laugh. Collect jokes, poems, quotes, short stories, and images that cause a chuckle and place them in a box or container. Take some time to decorate the humor kit with color, material, images, and words that are sure to bring about a smile. Place the box or container in a place that is consistently frequented first thing in the morning. Every morning, pull a piece of the collection out the humor kit, read it, and subsequently start the day with a good chuckle.
The Laughter Yoga Combination
Exercise and laughter are two actions associated with better health and wellness. Laughter Yoga classes, a fun-filled activity that combines the two, has revolutionized the wellness world. Originated by Dr. Madan Kataria, a physician from Mumbai, India, Laughter Yoga combines unconditional laughter with yogic breathing. Laughter is simulated through eye contact and childlike playfulness. Basically, participants "fake it until they make it." The science behind the Laughter Yoga concept is based on the fact that the body cannot differentiate between fake and real laughter and therefore gets the same physiological and psychological benefits

Get Flat Belly Tips

Here some tips to help you achieve your goal and if you stick to it, you will find that not only will your tummy get flatter, you will also reduce weight from all parts of your body. Correct eating habit and nutrition is the most important factor in getting a flat stomach. You will need to control your blood sugar levels to lose body fat. One way to do that is to consume five to six meals small meals daily. Please note, I said small meals. For example, you can divide the portion of your three daily meals into 5-6 smaller meals.

Next, cut your carbohydrate consumption to 50 percent or less from your meals. Most people eat way too much carbs and before their body can burn the carbs for energy, the carbs would have been converted to glycogen and fat. You need not go to the extreme by cutting your carbs drastically though. Eat your small meals every 2 to 3 hours. This is because when your stomach empties itself, your body will tend to conserve fat for energy and by eating frequently, you will be controlling your blood sugar level to encourage fat loss and you will start to lose weight gradually. However, if you are still not losing weight, then you are consuming too much calories and so if this happens to you, make your meals even smaller by cutting more carbs.

By the first week, you will probably lose between 4 to 5 pounds (about 2kg) of water weight. Subsequently, you should about 1 to 2 pounds per week. If you are losing more than that, then you are probably losing muscle weight too. However, if you are not losing 1 to 2 pounds per week, then reduce another 100 calories from your meals. Remember to abstain from sugar laden drinks as these drinks are chock full of calories. If you insist on having your ritual of sugar laden coffee, tea or soft drinks everyday, then you can say bye bye to having a flat stomach. You will need to be on this eating program six days a week reserving one day as "cheat day" to reward yourself for keeping up with the program successfully. However, I am not in favor the "cheat" day because people tend to use it as an excuse to gorge themselves and overeat. You will have to decide for yourself whether you want to include a "cheat day" or not. You may also want to include a weight training program because for every pound of muscle you gain on your body, you will burn 30-50 extra calories a day. You will then become a natural calorie burner. Part of your weight training program should include abdominal exercises to tighten up your abs to give you the flat tummy look. Lastly, set aside four to five days a week to perform cardio exercises for about 30-45 minutes. This is done to help you burn up even more calories. Is this flat tummy program easy? Nope, it is not and that is why so few people have flat tummies and tight abs. However, it is definitely achievable if your motivation to have a flat tummy or six pack abs is strong enough. You are the creator of your own destiny or in this case, having a flat belly.

Tuesday, June 1, 2010

Kundali Yoga to fight stress

It is true that positive stressors can be good for us and good for our nervous system. It is only when the stress is too extreme, too prolonged, inappropriate to the challenge or accompanied by strong negative emotions like fear that the stress load gets unmanageable.
In Sanskrit the word kundalini means life force. Literally translated the word kundalini actually means "that which is coiled." Many yoga practitioners refer to the kundalini as a serpent. The serpent in the body is also known as the person's life force.
Kundalini is a type of yoga that focuses on communication between mind and body. People who practice kundalini believe that such communication is important for physical and mental health. They also believe that this yoga will promote psychospiritual growth. That is why people who practice kundalini are masters of concentration. Concentration is essential for communication. It is the first step for connecting the physical and spiritual self.

On the other hand, stress in the body comes from emotional stress or physical stress that we put on the body through our activity, our environment (toxins) or the food we eat. The stress response shifts all the resources away from repair and maintenance. We stop repairing muscle, managing our blood sugar levels and relaxing our heart and vessels. This may explain why rest alone is not the cure for all stress. We need a deeper “relaxation response” that re-engages the innate maintenance mechanism of the body’s innate intelligence. When we are chronically stressed we don’t go back to zero. The body stays on high alert and we start to literally break down- drowning in our own cortisol soup. If we can regularly get to that inner zero point, we give ourselves the chance to heal. That is why lifestyle, meditation and exercise are very effective treatments for this

Beauty Fitness Yoga And The Improvement Of Your Figure

have no doubt, Beauty Fitness Yoga is the one to which the majority of women will want to know. Knowing as you do that Beauty Fitness Yoga can give you a perfect figure you have made Beauty Fitness Yoga your main reason for pursuing the subject.
I assure you this is no worse a reason for beginning the study of Yoga than any other. There cannot really be a bad reason for wanting to do something good, and though Beauty Fitness Yoga offers much in the way of a peaceful and healthy existence your main concern, at this stage anyway, is how to get that pad of fat off your hips and reduce that bulging tummy.
There is little need to explain to you the connection between obesity and your health. Apart from being aesthetically all wrong it puts a strain on the heart, the internal organs, the legs and feet and in fact the entire body. It is dangerous to be overweight. It is your duty to improve your figure for the sake of your health, your peace of mind and your general well being.
Beauty Fitness Yoga can help you to regain a slim, supple, and graceful figure, but I must impress on you right at the beginning that there is no magic formula which will sheer those extra pounds off you while you go on eating four square meals a day with snacks in between and goodness knows how many cups of tea sweetened with sugar. In short, Yoga is not black magic. It is sheer common sense. It will help you if you are prepared to help yourself.
You must study Yoga as a whole and let it pervade every part of your life. Let it gradually alter your way of thinking and in time it will affect your attitude towards food. For many people food is a social occasion, or a means of chopping up the day. To very many others it is a form of sheer solid comfort in times of stress or anxiety. To still others it is a hobby or a release from boredom. They don't know what to do with themselves so they eat—and grow fat.
I do not suggest that you try drastically to alter your eating habits. Let Yoga gently do that for you. Practise Beauty Fitness Yoga as a complete science, and very slowly adjust your eating habits according to your state of mind.

Yoga Guidance

All the physical techniques of Yoga should be performed on a “somewhat empty” stomach. We should not be completely famished, as we’d be lacking in sufficient energy to practice adequately, yet we shouldn’t practice too soon after taking food either. This is one of the reasons why early morning is the best time for practice … we’re well-rested and energised (you should not have to eat for at least a couple hours after waking!).
When you practice yoga techniques, take off jewellery, glasses, hairpins and any metallic objects, which may create interference, disturbing the flow of your subtle energies.
For this same reason, metallic objects such as piercings or jewellery can negatively affect energy fields throughout the body and should be avoided altogether.
Avoid wearing clothing made from synthetic or artificial fabric as these may serve to insulate you from the energies of nature that you are striving to be in harmony with. It is best to wear comfortable, all-cotton, linen, silk or other natural fabric clothing (a lot of the trendiest modern yoga wear does not fit the bill!).
Of course, there are several other yoga precautions we can consider too, but these are a few good free yoga tips to start thinking about for now. The main thing is to practice yoga!… And tomorrow I’m going to help you get out of bed to do just that!