Excessive Facial Sweating

Excessive facial sweating occurs when you have a condition called hyperhidrosis or excessive sweating, and is a very common problem encountered by millions of people all over the world. Hyperhidrosis can lead to too much sweating in the head, the hands, underarms and other body parts, but when it affects the face particularly, it is called facial hyperhidrosis.
If you are sweating too much on the face then going outdoors and being in the company of others obviously becomes quite embarrassing. Imagine being dressed impeccably and walking into a room for a corporate presentation, or in a swanky restaurant for a date, but your face is a complete mess!
Facial hyperhidrosis is considered to be the most intrusive, since it is affecting your face, the most visible part of your body. As per the medical world, facial hyperhidrosis is condition that does not come with much risk, and does not lead to any kind of serious ailment. However, this piece of information can hardly console someone who has to live with sweat dripping off his or her face at all times.
If you have a sweaty face, you can bet on it that people will notice it immediately, and in the process you will be become self aware and your confidence levels will take a huge beating. Initially you will keep wiping the sweat off your face at all times, and then slowly you will realize that you have no control over this condition, and then eventually become disconnected from people, and thus put an unavoidable dent in your social life. So what can you do to get rid of this disgusting problem? There is a surgical procedure called sympathectomy that sometimes used on those who suffer from excessive facial sweating.
However, most people are not alright with the idea of having their faces cut open by doctors for treating facial sweating. Since surgery is an option shunned by most people who have this condition, the next best option that is available in a ready to use form is applicatory medication. These medicines that need to be applied directly on the face to control excessive sweating are quite popular.
If you too would like to use one, make sure you first consult your doctor and get the correct dosage and medicine prescribed for you. The effects of medication for facial hyperhidrosis usually differ from person to person, so talk to your doctor if you are looking for a cure for facial sweating.

How to Do Yoga at Home

There are many benefits to doing yoga at home rather than at a studio or health club/gym. Here are some steps to help you create a home practice that will help you grow physically, mentally and spiritually.

1) Identify what your goals are in your yoga practice

2) Create a tranquil atmosphere

3) You will also need to purchase a yoga mat, which can be found on the internet or local stores. Depending on where you live, you might be able to drive somewhere and buy one.

4) Try buying some beginner yoga CDs

5) If you're following your own routine, you should start your practice with a short meditation and breathing exercise to calm your mind and center your thoughts. The move into a warm-up, standing poses, backbends, twists, forward bends, reclining poses, and finally, final relaxation pose

6) Choose a time in which you will not be disturbed

7) Decide how often you want to practice

8) Deepen your practice

9) Keep a yoga practice journal.

10) Be patient and stick with it

Yoga Can Ease Back Pain

If you are practicing yoga, you may not know what you are missing in terms of back pain, stress and anxiety. However thousands of Americans suffer from back pain every day. If you happen to know one of them, consider passing along a bit of new information that might help them: A new back pain study sponsored by the National Institutes of Health showed better results with yoga than conventional therapeutic exercise or information alone."The study suggests that for people who are looking to do something for themselves, you could clearly say that yoga is the best," says Karen Sherman, an epidemiologist and researcher with Group Health Cooperative in Seattle, and the lead author of the study.The study compared 101 adults with chronic lower back pain. One group tried conventional therapeutic exercise taught by a physical therapist. Another took weekly classes in viniyoga, a yoga style focusing on safety and therapeutic benefits. The third group studied a popular back pain book, “The Back Pain Helpbook.”At the end of the 12 week study, the yoga group showed far more increased function than the other two groups in tasks like walking up stairs without pain or bending over to tie their shoelaces. The yoga group and needed less pain medications as well. Your yoga practice could be saving you trips to the doctor and the pharmacy even now.Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. This highly personalized style adapts the various means and methods of practice to the unique condition, needs and interests of the individual, according to the American Viniyoga Institute. This approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India, and incorporate many dimensions of teaching and practice, including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and textual study.Breathing was mentioned as an important aspect of yoga by the study’s lead author. Since yoga breathing practices make people conscious of their body’s movement, it can also make them aware of unnatural movement patters which can contribute to their back problems. Be sure not to overlook this aspect of your yoga practice.The study also highlights the importance of a good yoga instructor and a studio environment for best results. So if you’ve been using mainly DVDs and booklets, now might be the time to consider joining a studio. The group reading the Back Pain Helpbook actually increased their medication usage.Kate Lorig, one of the co-authors of "The Back Pain Helpbook" and the director of the Stanford Patient Education Research Center, underscored the need for proper instruction rather relying on written directions."We have long known that in most cases giving people information alone is not enough to change either health behaviors or health status," she says. "I would never expect a book alone to make much difference."