Monday, June 7, 2010

How To Stop Sweating

If you are thinking of how to stop sweating then you are not the only one. Millions of people all over the world are suffering from too much sweating. Sweating by itself is a natural bodily function, but it could be very embarrassing when you start sweating excessively.
Excessive sweating is a condition that is beyond your control, but extremely visible! Sweaty armpits, palms, face and head can make a huge dent in your self confidence, especially in social situations. It can make you look grubby and unkempt even when dressed immaculately, and even simple everyday activities like shaking hands with someone can lead to a lot of embarrassment.
However, there are a number of things you can do in order to keep this condition under check. For instance, in order to take care of armpits those sweat too much, you can get your dermatologist to write out a prescription for a high impact deodorant, like ‘Secret Clinical Strength’. Do not go for the regular varieties available since they may not be able to deliver the best results.
Next, take a good look at what you are eating, since, believe it or not, that too makes a difference when it comes to excessive sweating. If your regular diet includes too much of processed foods, fried snacks, caffeine and refined sugar, you could be in trouble. Instead opt for less coffee and sugar, and more whole grains in your everyday meals.
If you are open to trying out a homeopathic solution to your problem of excessive sweating, drink sage tea. It is easy to prepare and can be very helpful in controlling too much sweating. All you need to do is cut up two or three fresh sage leaves, put them in a cup and add boiling water. Let the leaves soak for about ten minutes and then drink up. A few cups of sage tea in a day can go a long way in reducing your sweating problem.
Another homeopathic solution to combat excessive sweating is zinc. If you want to stop sweating then make sure you are taking zinc supplements along with your daily dose of vitamins. Zinc can not only help you fight the condition of excessive sweating, it can also help guard against common cold. About 30 to 50mg of zinc intake every day can help you deal with your condition.
Try the above steps if you would like know how to stop sweating and you shall surely get very satisfactory results.

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