Low Calorie Snacks Good For the Body and Health

Everyone is constantly in search for low calorie snacks that will quell your hunger while at the same time being tasty. Sadly, low calorie snacks don't have the best reputation; they are generally viewed as being dull, tasteless and not good value for money. So why is this? It is mainly due to the fact that we have been conditioned to think of low calorie snacks as only being vegetables and fruits minus any added seasonings.

Many of these low calorie type of snacks that are on the supermarket shelves have sadly been mislabelled as being LITE, SUGAR FREE etc, when in fact this was not the case. This has led to them causing less good to the customers and resulted in the FDA taking more action to prevent the same mistakes happening again.

If you have a creative mind then it's easy to create your own low calorie snacks instead of relying on ones bought from supermarkets and health shops. You can use blackberry jam to help sweeten your cup of tea or anything else that happens to take your fancy. Let your favourite tastes guide you and see where the journey takes you.

Low calorie snacks can be as simple as putting sweet fruits on top of fresh cream or making a sandwich with your favourite vegetables on wholemeal bread. The only limit is your imagination. If you've ever wanted a snack but been unable to find it in your local supermarket then now is the time to create the dish that you really want to eat.

You don't have to give up coffee if you are looking to reduce your calorie intake; this is a very common misconception. Decaffeinated might not sound too appealing to most of you, but it's not as bad as you might think. Many people are put off by the idea of decaffeinated but end up enjoying it with a nice light biscuit.

Just because something is a snack it doesn't have to be junk food, always remember this when you are making snacks. They are designed to help you beat hunger between regular meal times. Drink plenty of water and this will also help you with the hunger you might experience day to day. For those on a diabetic diet or those who keep a blood sugar chart, you need to experiment with different things and recipes to see what works for you; this is what all the top class chefs do. Enjoy healthier living with low calorie snacks.

Lloyd Strasellhoff writes about good facts to know if you or a loved one has diabetes. Find out more about gestational diabetes diet and blood sugar chart.

How To Stop Sweating

If you are thinking of how to stop sweating then you are not the only one. Millions of people all over the world are suffering from too much sweating. Sweating by itself is a natural bodily function, but it could be very embarrassing when you start sweating excessively.
Excessive sweating is a condition that is beyond your control, but extremely visible! Sweaty armpits, palms, face and head can make a huge dent in your self confidence, especially in social situations. It can make you look grubby and unkempt even when dressed immaculately, and even simple everyday activities like shaking hands with someone can lead to a lot of embarrassment.
However, there are a number of things you can do in order to keep this condition under check. For instance, in order to take care of armpits those sweat too much, you can get your dermatologist to write out a prescription for a high impact deodorant, like ‘Secret Clinical Strength’. Do not go for the regular varieties available since they may not be able to deliver the best results.
Next, take a good look at what you are eating, since, believe it or not, that too makes a difference when it comes to excessive sweating. If your regular diet includes too much of processed foods, fried snacks, caffeine and refined sugar, you could be in trouble. Instead opt for less coffee and sugar, and more whole grains in your everyday meals.
If you are open to trying out a homeopathic solution to your problem of excessive sweating, drink sage tea. It is easy to prepare and can be very helpful in controlling too much sweating. All you need to do is cut up two or three fresh sage leaves, put them in a cup and add boiling water. Let the leaves soak for about ten minutes and then drink up. A few cups of sage tea in a day can go a long way in reducing your sweating problem.
Another homeopathic solution to combat excessive sweating is zinc. If you want to stop sweating then make sure you are taking zinc supplements along with your daily dose of vitamins. Zinc can not only help you fight the condition of excessive sweating, it can also help guard against common cold. About 30 to 50mg of zinc intake every day can help you deal with your condition.
Try the above steps if you would like know how to stop sweating and you shall surely get very satisfactory results.

BMI Help

BMI HelpBMI is an indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following:
BMI
Underweight Below
18.5
Normal
18.5 - 24.9
Overweight
25.0 - 29.9
Obesity
30.0 and Above

What does this mean?

BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following: BMIUnderweight Below 18.5Normal 18.5 - 24.9Overweight 25.0 - 29.9Obesity 30.0 and Above