Wednesday, June 2, 2010

Health Foods - Help in Acne Treatment and Prevention

While many skin care products do help in the treatment of acne, there are some foods that treat it from the inside, by providing good nutrition and natural detoxification. These foods ought to be an important component of any healthy diet. They include
Organic green tea - This contains large amounts of catechins, an anti-inflammatory chemical that combats the free radicals present in the environment and prevents the formation of wrinkles and fine lines.
Olive or sesame oils - These are two of the best cooking mediums because they contain monounsaturated fats as well as essential fatty acids that are good for your skin. They are an important part of your cell membranes and impart an inner glow to your skin.
Walnuts - Walnuts and other nuts contain large amounts of omega-3 oils, which are powerful antioxidants that keep your skin firm and smooth. Other foods such as salmon fish and flaxseed oil also contain omega-3 oils.
Berries - Cranberries, raspberries and blueberries are rich in phytochemicals that protect your skin cells against the ageing process.
Watermelon – Rub the rind of a watermelon for beautiful skin. This popular fruit is a great natural exfoliant and a rich source of vitamins A, B and C. Watermelon also contains plenty of water, which hydrates the skin and makes it appear younger. Massaging your skin gently with watermelon rind helps in stimulating lymphatic drainage.
Lemon juice - This works as a natural bleach and helps to eliminate freckles and sunspots. You can also use it as an exfoliant by rubbing a slice of lemon and some granulated sugar on your skin.
Low fat dairy products - Dairy products are some of the best sources of Vitamin A, the essential nutrient for a healthy skin.
Foods such as Brazil nuts, whole wheat bread, cereals, fish, meat and eggs are the commonly available sources of dietary selenium. High selenium levels in the body protect you from the harmful effects of excessive sun exposure and environmental toxins.

No comments:

Post a Comment