Health Foods - Help in Acne Treatment and Prevention

While many skin care products do help in the treatment of acne, there are some foods that treat it from the inside, by providing good nutrition and natural detoxification. These foods ought to be an important component of any healthy diet. They include
Organic green tea - This contains large amounts of catechins, an anti-inflammatory chemical that combats the free radicals present in the environment and prevents the formation of wrinkles and fine lines.
Olive or sesame oils - These are two of the best cooking mediums because they contain monounsaturated fats as well as essential fatty acids that are good for your skin. They are an important part of your cell membranes and impart an inner glow to your skin.
Walnuts - Walnuts and other nuts contain large amounts of omega-3 oils, which are powerful antioxidants that keep your skin firm and smooth. Other foods such as salmon fish and flaxseed oil also contain omega-3 oils.
Berries - Cranberries, raspberries and blueberries are rich in phytochemicals that protect your skin cells against the ageing process.
Watermelon – Rub the rind of a watermelon for beautiful skin. This popular fruit is a great natural exfoliant and a rich source of vitamins A, B and C. Watermelon also contains plenty of water, which hydrates the skin and makes it appear younger. Massaging your skin gently with watermelon rind helps in stimulating lymphatic drainage.
Lemon juice - This works as a natural bleach and helps to eliminate freckles and sunspots. You can also use it as an exfoliant by rubbing a slice of lemon and some granulated sugar on your skin.
Low fat dairy products - Dairy products are some of the best sources of Vitamin A, the essential nutrient for a healthy skin.
Foods such as Brazil nuts, whole wheat bread, cereals, fish, meat and eggs are the commonly available sources of dietary selenium. High selenium levels in the body protect you from the harmful effects of excessive sun exposure and environmental toxins.

Tips to Get Rid of Acne From Your Skin

In this high tech era any information is still a click away. This is great news but there is also another side to this coin. The Internet is full of bad advice, myths and misinformation. So just as easy as it is for you to get information, it is easier for you to receive wrong information. That is why it is very important to do research from trust worthy websites and not from just any website you visit.Such bad information is aplenty for acne as well. In this article, I will provide you with some credible killer tips to get rid of acne.1. Build the momentum: Have you rolled a small ball of snow down the hill? What happens? You will find the small ball of snow picking up more snow as it rolls down getting bigger in size and gaining speed as it rolls down to eventually come crashing down as a big snow boulder. You can start doing the same by simultaneously doing a number of good things that will help accelerate the process of treating acne.Needless to say, you should consult your dermatologist before taking up any treatment options but most often you will find that a combination of treatment options work wonders. 2. Be prepared for failure: Not all treatment options will work for you. For example, following a good diet may not help you cure acne but it may help you from getting more acne. So in this case, it may still be worth continuing the diet.3. Persistence and Patience: The results take time so it is important to persevere with what you are doing. Over a longer duration of time- approximately 10 to 12 weeks, you should see positive results. Once you do see a difference, it is vital to keep continuing the treatment options so that you are not affected by acne again. Bonus Tip You Don't Want To Miss: If you are serious about getting rid of your acne and having a clear and beautiful skin then you need to Take action now.Don't let Acne take over your life!