Anti Aging Secrets to Healthy Looking Skin

Many of the secrets to healthy looking skin have been passed down through the generations. In some cases, they have been in use for thousands of years. Modern-day researchers have evaluated some of these secret treatments. Now, we know "why" some of them are effective. Here's a look at them.

Wakame Kelp

There is no way to know how long women have been using wakame on their faces. It is a kind of seaweed, native to the Sea of Japan, but now present throughout the world. It was used traditionally to prevent sunburn and to soothe existing burns. Women called it an "anti-aging secret". What do the scientists say?

Wakame contains:

• Minerals important for maintaining the skin's moisture balance
• Compounds that act as minor sunscreens
• Nutrients that inhibit the activity of hyaluronidaise, an enzyme responsible for the age-related loss of the skin's hyaluronic acid
• Antioxidants that help prevent free radical damage caused by the sun's UV rays

What's the bottom line? Wakame kelp extracts are one of the secrets to healthy looking skin that work according to scientific evaluations.

Shea Butter

Although the cosmetic industry has started to take advantage of the benefits of Shea butter and pass them along to their customers, it is still popular primarily in Africa. That's where the Shea nut tree grows. The tree is sometimes referred to as the "tree of life". The medicinal uses of Shea butter in Africa are numerous. It has been used to treat everything from acne to eczema. It is used for the prevention of wrinkles and to fade away age spots. Is Shea butter one of the secrets to healthy looking skin that is really effective?

Here's what the science says:

• It contains vitamin A and E-most newly diagnosed acne patients have low blood levels of those vitamins
• The fatty acids are nearly identical to those present in the skin's sebum on a molecular level, which makes it an effective moisturizer for dry skin and eczema
• It contains emollients, which are compounds that soften
• It has natural anti-inflammatory activity-acne, eczema, psoriasis, dermatitis and allergic reactions are all inflammatory conditions
• It contains compounds that have minor sunscreen activity
• Clinical studies have proven its effectiveness for softening, smoothing and de-aging the skin's surface. It is one of the effective secrets to healthy looking skin.

Avocado Oil

In areas where the avocado grows, its oil has been used for cooking and as a treatment for itching and dryness. Like Shea butter, it contains the vitamins A and E. Like wakame, it contains minerals necessary for maintaining the skin's moisture balance. It is also an effective moisturizer. But, that's not all. Scientists have learned that applying avocado oil increases the skin's collagen content. The skin's collagen content normally decreases with age.

So, avocado oil is one of the anti-aging secrets to healthy looking skin. The better night creams contain Shea butter, avocado oil and wakame kelp. A night cream could be the secret you've been searching for.

Need further assistance? Then, be sure to visit Lita's site at http://skin-health-and-body.com/ that covers useful information on quality cutting edge skin care technology that works naturally and safely for your body, skin and health.

Skin Cancer Signs to Watch Out For

Cancer of the skin is common for people who have spent lots of time under the sun, without protection from the rays. It affects people of all skin tones. Cancer signs primarily develops on parts of the body that are most exposed to the sun, such as the hands, legs, neck, face, lips, and ears. There are also various stages of skin cancer, and each with their own symptoms.

Signs of skin cancer may be tricky to diagnose, but once you think you have the following then you should see a doctor at the soonest possible time:

1. Basal cell carcinoma is the most common of Cancer signs. However, it is also the most easily treated, and signs of skin cancers tend to appear as a bump on your face or neck with a shiny exterior, or a flat lesion on the chest or back that may be flesh or brown in color.

2. Squamous cell carcinoma has a higher tendency to spread compared to basal cell carcinoma, and can only be treated if detected early. Cancer signs include a firm, red roundish lump on the hands, arms, face, neck or ears. It may also exhibit itself as a flat lesion with a more scaly and crusty surface on these same locations in the body.

3. Melanoma is the most severe and serious form of skin cancer. It is fatal and has led to many deaths, which is why early detection is extremely important in survival. Skin cancer signs of melanoma exhibit itself differently for men and women. Men should watch out for signs of melanoma on their head, neck, or trunk, while for women, it commonly affects the arms or legs. Signs of Cancer to watch out for:

a. Small lesions with irregular borders with white, blue, or red spots.
b. A mole anywhere in the body that changes shape frequently and has irregular borders. It may also change color and size and may bleed.
c. Dark-colored lesions located in the fingertips, toes, palms, hands, or on mucous membranes such as the anus, lips, or vagina.
d. Firm bumpy moles that have a waxy or pearly exterior that may appear anywhere on the body.

4. Kaposi sarcoma is a form of Cancer that is not common, but it is as severe as melanoma. Because it forms in the skin's blood vessels, signs of skin cancer include the appearance of purple and red colored patches in the skin and mucous membranes.

5. Sebaceous gland carcinoma is characterized by painless nodules and often diagnosed as benign cancer. These can appear anywhere, although common affected sites are the eyelids. It is not a popular case but still, it is considered very dangerous.

If you are unsure about skin cancer signs, you may want to get the opinion of a doctor or dermatologist as waiting until the signs are more aggressive is a bad idea. Catching skin cancer early on is the best bet for survival.

Neelima P is an author and publisher of many health related websites. For more information on skin cancer basics, prevention methods and treatment options, visit his website at: Skin Cancer Information

The Benefits of Spray Tanning

Spray tanning is one of the great new ways to get the bronzed glow you want without the harmful effects of sun exposure and tanning beds you don't. Overexposed skin is more prone to sunburn, skin conditions, premature aging and skin cancer. While, the sun is vital to help us receive some of the vitamins and minerals we all need to be healthy, overexposure to the sun can be dangerous and even life threatening. There are many different ways to get the tan you want without the exposure of the sun you don't.

Spray tanning usually falls into a couple different categories: at home and in the salon. Spray tanning, also known as airbrushing, has come about in the entertainment world and moved quickly into spas and salons to be offered to everyone. The cost is relatively low for the quality of the tan and the life of the tan. With airbrushing tanning is taken beyond mis-matched tanning and tan lines that you receive from the sun and tanning beds and instead you are able to customize your tan to help you look for fit, thinner and more natural. This form of tanning also tends to last six weeks or more depending on how well your skin takes to the tanning and is comprised of natural pigments and oils for the tanning process. This is a safer, healthier and better way to tan. Not only are salons offering spray tanning, but there are also spray tanning kits you can get to use in the comfort of your own home.

Tanning kits can be used in the comfort of your own home to achieve the beautiful bronzed results you want without laying in the sun compromising your skin. These kits are fairly easy to use but you should work with an experienced sprayer the first time to ensure you are getting the even tanned look you want. Airbrushing is an art and should be practiced before you expect to get certain results. This can be done with the help of an experienced sprayer and you too can learn how to do a quality spray tan at home.

Everyone wants a nice tan-- However, not everyone is naturally blessed with beautiful glowing skin. Using a spray tanning machine is an affordable and safe way to get tan without damaging your skin. Learn about the best spray tanning machine options at:

Facial Exercises - How Old Do You Look?

I have to admit, facial exercises are not a quick fix. First of all you have to learn the exercises. This takes about 2 weeks of practicing until you can gain control over the muscles of the face. For example, learning to contract only your lower eye lids takes awhile, but once you learn this, it’s effortless. As you engage these newly “revived” muscles, you’re also activating the little lymph nodes that live under the eyes. You therefore not only strengthen and tighten the area under the eyes so that it looks smooth and firmer over time, you’re also flushing away old toxins and those dark circles start to go away.
You see, muscles, skin and connective tissue in the face are complex and intertwined. This allows us to make facial expressions. The body is a little different. Muscles attach bone to bone in the body. The fascia and connective tissue essentially slide “over” the body muscles in comparison to the face. In the face, one end of the muscle is connected to the bones of the face and the other end is connected to another muscle or it connects directly into the skin. Connective tissues as elastic fibers tend to take on the form of the shape of your face as they build. In other words, the skin firms-up around the muscle fiber as it tones and tightens. Wrinkles flatten out and you can literally rub them out. Your neck becomes firm and smooth. Your eyelids lift up. Your cheeks take on a youthful rounded shape. Your complexion improves as more oxygen feeds the cells of your face and neck. In fact, I’ve already done a lot of the research and you can read about it in detail on my website. Just click here: http://www.carolynsfacialfitness.com/ and here: So. Facial exercises have to be learned and they have to be practiced, too. But, for only 15 minutes a workout, 3 times a week, you can take 5, 10, 15 or 20 years off your “real” age. It does require some effort, I admit. But hey! They also help to release tension in the face and you therefore not only look and feel younger; you also look and feel more relaxed and refreshed. How old do you look? You can regain that vital youthful look you thought you’d never see again and it’s just at your fingertips.
Here’s a simple exercise to try once a day five days a week for three weeks. It’s called the “Upper Eyelid Stretch”. Give it 3 weeks and reap the benefits:
• Place the index finger of each hand just under the brows• Push up with your fingers and hold• Try to close the eyes while stretching the lids down towards the bottom of the eyes• Hold this stretch firmly yet gently while counting to 10• Repeat 5 times

Tips to Get Rid of Acne From Your Skin

In this high tech era any information is still a click away. This is great news but there is also another side to this coin. The Internet is full of bad advice, myths and misinformation. So just as easy as it is for you to get information, it is easier for you to receive wrong information. That is why it is very important to do research from trust worthy websites and not from just any website you visit.Such bad information is aplenty for acne as well. In this article, I will provide you with some credible killer tips to get rid of acne.1. Build the momentum: Have you rolled a small ball of snow down the hill? What happens? You will find the small ball of snow picking up more snow as it rolls down getting bigger in size and gaining speed as it rolls down to eventually come crashing down as a big snow boulder. You can start doing the same by simultaneously doing a number of good things that will help accelerate the process of treating acne.Needless to say, you should consult your dermatologist before taking up any treatment options but most often you will find that a combination of treatment options work wonders. 2. Be prepared for failure: Not all treatment options will work for you. For example, following a good diet may not help you cure acne but it may help you from getting more acne. So in this case, it may still be worth continuing the diet.3. Persistence and Patience: The results take time so it is important to persevere with what you are doing. Over a longer duration of time- approximately 10 to 12 weeks, you should see positive results. Once you do see a difference, it is vital to keep continuing the treatment options so that you are not affected by acne again. Bonus Tip You Don't Want To Miss: If you are serious about getting rid of your acne and having a clear and beautiful skin then you need to Take action now.Don't let Acne take over your life!