The Benefits of Spray Tanning

Spray tanning is one of the great new ways to get the bronzed glow you want without the harmful effects of sun exposure and tanning beds you don't. Overexposed skin is more prone to sunburn, skin conditions, premature aging and skin cancer. While, the sun is vital to help us receive some of the vitamins and minerals we all need to be healthy, overexposure to the sun can be dangerous and even life threatening. There are many different ways to get the tan you want without the exposure of the sun you don't.

Spray tanning usually falls into a couple different categories: at home and in the salon. Spray tanning, also known as airbrushing, has come about in the entertainment world and moved quickly into spas and salons to be offered to everyone. The cost is relatively low for the quality of the tan and the life of the tan. With airbrushing tanning is taken beyond mis-matched tanning and tan lines that you receive from the sun and tanning beds and instead you are able to customize your tan to help you look for fit, thinner and more natural. This form of tanning also tends to last six weeks or more depending on how well your skin takes to the tanning and is comprised of natural pigments and oils for the tanning process. This is a safer, healthier and better way to tan. Not only are salons offering spray tanning, but there are also spray tanning kits you can get to use in the comfort of your own home.

Tanning kits can be used in the comfort of your own home to achieve the beautiful bronzed results you want without laying in the sun compromising your skin. These kits are fairly easy to use but you should work with an experienced sprayer the first time to ensure you are getting the even tanned look you want. Airbrushing is an art and should be practiced before you expect to get certain results. This can be done with the help of an experienced sprayer and you too can learn how to do a quality spray tan at home.

Everyone wants a nice tan-- However, not everyone is naturally blessed with beautiful glowing skin. Using a spray tanning machine is an affordable and safe way to get tan without damaging your skin. Learn about the best spray tanning machine options at:

Fun and Safe in the Sun

Most everyone loves the sun. Bright light invigorates and helps boost your mood. Unfortunately the sun has some downsides, too. Spending a lot of time outside without taking precautions can lead to health problems.

We are programmed to think tans are a good thing. Pick up most any edition of a women's magazine published in the summer and you will see an article on how to get a healthy tan. Talk to any doctor at a south Chicago hospital and you will hear how unhealthy a "healthy" tan can be. Skin cancer is the most common cancer, and 85% of skin cancers are caused by sun exposure. Basil cell carcinoma looks like a smooth, raised bump which some people think is a sore that will not heal. It is the most easily cured of skin cancers. Squamous cell carcinoma resembles a red, scaly patch and is the second most dangerous skin cancer. Melanomas are the rarest but most dangerous form of skin cancer. They are often dark in appearance. A mole that changes size or appearance might be a melanoma that needs to be checked out.

Skin cancer is the most common cancer amongst young people. Wilmington Illinois hospital workers can tell you that this is in part due to the widespread use of tanning beds. Teens and young adults use tanning beds in part to look better and in part to feel better. Recent studies have shown that people who use tanning beds can become addicted to them as if they were a drug. Users report increased feelings of well-being after using the beds and depression if they have to miss a session. There is some talk of enacting legislation to limit tanning bed use, but education is probably a better choice. Advances are made every year in sunless tanning that enable you to get the sun-kissed look without the UV damage. Young people need to know as well that too much sun now can lead to increased wrinkles, brown spots, and other signs of aging at earlier ages than if they avoided UV exposure.

The sun's main benefit is in helping the human body produce Vitamin D. This vitamin is essential in helping the body absorb calcium which is needed for strong bones. While Momence Illinois hospital workers will tell you vitamin D is important, you need to balance the benefits with the risks. Many food products, particularly dairy items, are fortified with vitamin D. Fatty fish like salmon and tuna, eggs, and mushrooms are good sources as well. While there is no consensus on safe sun exposure, research seems to indicate you can get all the vitamin D you need from sunlight with only 10-30 minutes of sun exposure a week. If you plan to spend more time than that in direct sunlight, you should use some form of UV protection. A shot glass amount of SPF 30 or higher sunscreen can provide adequate protection from the sun's dangers. More sunscreen will need to be applied every few hours or after spending time in the water. Another option is to buy clothing that has built in sun protection.

If you are concerned about your skin cancer risk, you can make an appointment to talk to a doctor at Riverside Medical Center. Their south Chicago hospital, Wilmington Illinois hospital, and Momence Illinois hospital locations make is easy to get healthcare in the area south of Chicago.