When is the best time to eat?

However, the best time to consume energy is when the body is at its most active, a time when the metabolism is elevated or when there is a need for extra nutrition. Perhaps the first instance should be in the morning, starting with a good breakfast. Remember while asleep the body has had no nutritional supply for up to ten hours so cells are ready to effectively use up the energy from food. Also, the body needs it’s supply of essential nutrients in the morning, especially protein, because excess or circulating proteins have been used up to help recover muscles, hair, skin, nails or to create millions of antibodies to defend against bacteria which may have entered the body during sleep. This means extra energy will be used to help replace the protein lost. Reduce your calorie intake as the day passes by. Better still divide your daily calorie intake into 5 meals a day- breakfast, snack, lunch, snack, dinner (after every 3 hrs). Try avoid eating big meal after 9 pm.

Another good time to eat is after exercise. Have a big meal about 30-45 minutes after a weight training session. During this time enzymes responsible for energy production are most active and energy-storing hormones within the blood are suppressed. This means there will be less chance energy will be stored as fat. Carbohydrates will be immediately taken up to replenish the low glycogen stores caused through exercising, the protein will be needed to aid recovery and growth of new calorie-burning muscle tissue and most of the fat from the meal will be needed to fuel many of these reactions. After a good workout most meals are likely to be utilized completely for recovery.

Early Sign of Depression Symptoms

Depression can really affect your health. It is the problem not only related to your mind but badly affects your physical conditions. People who remain depressed for long time becomes very selfish and immature because they start to lose hope and they always think in negative angles. We all being human beings feel sad occasionally but people who are depressed feel sad on daily basis. The sadness and hopelessness are associated with the depression symptoms but there are some physical symptoms of depression exist as well in people who are suffering from problem of depression.

To give help to all people who are depressed is not an easy thing to do. When you will try to give them comfort form one side, they will think about the other points and when you will try to overcome other, they will take you in some other direction because they are addicted to remain sad and unhappy and when they feel anything good, they immediately start to think that this happiness can bring something else bad for them. So you need to tell them that they are depressed and it is a disease whose only cure is thinking positively.

The depression symptoms which can bring changes physically are less sleep and change in eating habits. When you do not feel sleepy at nights and on the next day, you want to sleep at work or at your school, you are most probably going towards the depression. Same is the case when your eating habits change. Sometimes, you do not feel hungry at all and sometimes, you feel so much hungry when you are depressed. If you are worried for some reason and if you are seeing depression symptoms in you, you should immediately consult someone to help you sort out your problem. Otherwise, you can suffer from depression. Another physical symptom of depression is lack of energy in body for doing anything. When you suffer from depression, you become lazy because your mind is not supporting you and your nervous system remains inactive for long period. In reaction, you feel less energetic and less willing to do anything. This usually happens when you cry and feel sad for long time. During period of crying, you lose your hopes and energy and the next day, you feel tired and lazy.

Chronic and constant headaches are another symptom of depression. Feeling pain in body for more than week and constant headaches can be taken as a positive step through the depression. Some patients feel constant pains in their body without any reason and when they go for medical check up they see nothing is wrong with them. It happens due to the depression. Sometimes, for this reason doctor's advice you to take some depression control medicines and foods which help to maintain your normal depression.

If you think you are suffering from any of the above mentioned symptoms, then you should take some guidance and help to overcome your depression problem completely.

Green Tea Increases Metabolism

There are two ways to lose weight -- either reduce energy intake, or increase energy expenditure. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise their metabolism.
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.
The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.
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The researchers indicated that their findings have substantial implications for weight control. A 4 percent overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8 to 10 percent of daily energy expenditure in a typical subject, that this 4 percent overall increase in energy expenditure due to the green tea actually translated to a 35 to 43 percent increase in daytime thermogenesis.

Does walking really work?

A team from the University of Alberta compared more traditional moderate intensity fitness regimes with the often recommended 10,000 step a day walking plan and found that the improvements in fitness achieved by the exercisers were markedly higher than those of the walkers.Dr Vicki Harber, who led the study, said that the results had shown that gentle exercise was not enough to get people fit, and voiced her concern that too much emphasis was being placed on encouraging people to do walk and take any form of gentle exercise, when in fact this in itself is of little real value; ‘Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programmes that occasionally elevate the intensity’ she said.The researchers studied 128 sedentary people, dividing them into two groups of walkers and exercisers. The walkers undertook their 10,000 step regime for six months as did the group that was given the more intense exercise program. Both groups burned off the same amount of energy.The researchers measured blood pressure and lung capacity in both groups and found that the walking program increased oxygen intake by an average four per cent, while the exercise group achieved a ten per cent increase.Harber did not dismiss the benefits of walking out of hand though, saying that the 10,000 step program was a good introduction to exercise, and advocated gradually introducing more vigorous activity into those steps; ‘Across your day, while you are achieving those 10,000 steps, take 200 to 400 of them at a brisker pace’ she said.Professor Stuart Biddle, an expert in exercise science at the University of Loughborough, concurred with Harber that current guidelines for exercise may not go far enough. But he also warned that increasing the recommendations to include more vigorous activity could be something of a shot in the foot as it could well deter the more sedentary among the population from exercising altogether, whereas the walking guidelines at least seemed achievable; ‘you have got to strike a compromise between physiology and psychology. The harder you make it, the fewer people will actually do it’ he said.

Yoga Guidance

All the physical techniques of Yoga should be performed on a “somewhat empty” stomach. We should not be completely famished, as we’d be lacking in sufficient energy to practice adequately, yet we shouldn’t practice too soon after taking food either. This is one of the reasons why early morning is the best time for practice … we’re well-rested and energised (you should not have to eat for at least a couple hours after waking!).
When you practice yoga techniques, take off jewellery, glasses, hairpins and any metallic objects, which may create interference, disturbing the flow of your subtle energies.
For this same reason, metallic objects such as piercings or jewellery can negatively affect energy fields throughout the body and should be avoided altogether.
Avoid wearing clothing made from synthetic or artificial fabric as these may serve to insulate you from the energies of nature that you are striving to be in harmony with. It is best to wear comfortable, all-cotton, linen, silk or other natural fabric clothing (a lot of the trendiest modern yoga wear does not fit the bill!).
Of course, there are several other yoga precautions we can consider too, but these are a few good free yoga tips to start thinking about for now. The main thing is to practice yoga!… And tomorrow I’m going to help you get out of bed to do just that!